I realize that this blog is often geared toward recipes, reviews and ideas that are not exactly healthy. But we do include our share of healthy ideas, and truth be told, my gut is growing in inverse proportion to the inactivity I’ve endured following recent back surgery. And so I need to eat better, something that is always easier when it’s more convenient.

Well, there is a product that was pitched to me recently for this blog that is healthy, convenient, and tasty–and has the added bonus of being gluten free–Element Bars. Standard granola bars often have so much added sugar or other sweeteners that offset the health benefits. Protein bars have long lists of ingredients that you can’t pronounce and usually they have this weird aftertaste. And there has been another wave of bars–the all natural kind, and Element Bars fit that bill. But they take it a step further by allowing you to customize your bars.

Go to www.elementbars.com, and poke around. You can make your own bars based on whether you’d like them chewy, oaty, crispy, datey or fruit&nut. Those are the “core” parts of the bar, and from there you add whatever types of dried fruit, nuts, sweeteners (such as honey or maple syrup) and “boosts” such as whey, fiber or Omega-3. But you can also order pre-determined recipes, and some flavors I sampled were Datey Divine, PB Power, Almond Sunrise, Cherry Charge, Banana Repair, and Cherry Chocolate.

They were all delicious, and I’m not just saying that because they sent me product to try. But there was the added bonus of knowing I was eating something all natural and good for me–with good amounts of fiber or protein or both. I have to say though that I was really partial to the “Cherry Charge,” which had oats and whey crisps, as well as dried cherries and cashews. And maybe one of the best points here–I was running out the door twice recently and realized I had no time to make breakfast. I grabbed an Element Bar, ate one in the car and my hunger was curbed for a few hours. No joke. I guess when you give your body the nutrients it needs, you don’t get hungry. Imagine that!

Seriously though, for you folks that are health conscious, you won’t find a bar that tastes this good with this much nutrition. Or one that you can create on your own. Now that’s good marketing.

For more information, check out www.elementbars.com

I think I first had pimento cheese on a burger when I lived in Nashville. It was like crack on a bun, and I usually order it when I see it on a menu, no matter what form that it’s in. Well, you all know my favorite grocery store is Trader Joe’s, and last week I found two things to help celebrate Grilled Cheese Month–pimento cheese and these kickass ciabatta rolls. The rolls are those half baked ones that you finish in the oven, giving you the impression that you just baked them from scratch. Pimento cheese, if you haven’t had it before, is more of a spread–it’s usually make with a combination of cream cheese, cheddar, pimentos, and other spices and flavorings. And best of all, it melts into oozy goodness.

Today I tried to create some mini grilled cheese sandwiches using these items. I baked two rolls, cut them in half, and sprayed the outsides of them with olive oil spray. I then spread pimento cheese on the insides of both rolls, and added some salami slices to one of them. I cooked them in a skillet as if I was making a grilled cheese. This also meant I had to flatten them slightly with a spatula and cover the pan for a minute or so in order for the cheese to melt. It only took a minute or minute and a half on each side, but the result was amazing for both sandwiches. If you can find pimento cheese, grab it and try some version of this sandwich–you will thank me later!

You are likely getting tired of hearing me pimp Trader Joe’s, but their awesomeness became even more awesome when my wife got me a Trader Joe’s Companion Cookbook for my birthday. Then last week we got the Trader Joe’s cookbook, the bigger one. And the recipes are insanely good. We tried a few already but one that is truly great and easy is the bacon wrapped dates.

I found a link to the recipe at a gluten free website, which is interesting because we are researching a gluten free diet as a possibility for our son with autism. And hey, he loves bacon too, so maybe he would like this recipe, as picky of an eater as he is.

Seriously though, I made some of these the other day and they are as good as they look and as good as they sound. Make sure you have foil under the rack so that the grease drips down onto something disposable. And you don’t have to shop at Trader Joe’s to make these, although the dates they sell are perfect for this recipe.

Grilled cheese sandwiches. Who doesn’t love them? Well, it’s your month–April, specifically, is Grilled Cheese Month. I have a few ideas of sandwiches I’d like to create, but the first one I tried yesterday was killer–maybe literally if you eat too many of them, but I digress….and digest. I give to you, the Wisconsin cheddar/bratwurst grilled cheese.

First of all, as I may have mentioned before, it’s best to use real butter for these. Set a stick out and let it get to room temperature to soften. And get some good sturdy bread, preferably as I did that I cut from a loaf, but not too thick that the cheese won’t melt. This particular sandwich is best with white, rye or pumpernickel bread.

For this sandwich, I found some mini-brats at Trader Joe’s, and cooked those in a skillet over medium heat. I added water after they started to brown, just like cooking sausage, although these are fully cooked and probably didn’t need to be cooked through too much more. If you can’t find these mini-brats, you can use sliced regular brats. After cooked, slice two of the links in half lengthwise, and set them aside (or slice into 1/4 inch rounds for larger links). Shred some good cheddar and set that aside. Butter the outside of two bread slices, and spread some thousand island dressing on the inside of one or both bread halves (you can buy it or make your own mixing mayo, ketchup/chili sauce, and sweet pickle relish). Put a pat of butter in a small nonstick skillet and warm over medium heat until just melted. Lay the brat pieces on the inside of the bread, and then put about 1/3 of a cup of shredded cheese on top. Close the sandwich, and cook in the pan for about 2 minutes or until browned, and then flip it over and cook for another 1 minute or until browned. The second side takes a much shorter amount of time.

Slice and serve with pickles, chips and a cold beer (or a frosty root beer or cola is even good with grilled cheese). Oh, and tomato soup, but it’s getting too warm for soup already. Oh wait, I had mine with these kickass sweet/hot peppers from Trader Joe’s…..you’d think I was on their payroll, right?

Enjoy the weekend everyone!

Just in time for the start of Season 5 of AMC’s hit series Mad Men, you can make some of the drinks the characters drink on the show by checking out a new book from Rick Rodgers and Heather Maclean called The Mad, Mad, Mad, Mad Sixties Cookbook, and Mikey’s Kitchen is offering you a chance to win a copy of the book right now.

If you grew up in this era (I sort of did, but was more a kid of the ’70′s than the ’60′s), you will love creating some of the food and drink that your parents or grandparents made back in the day, or that Don Draper, Peggy Olson and company make or consume on the show. Rodgers’ drink recipes are authentic and the PR company shared one with us for an Old-Fashioned using Four Roses Bourbon, below.

Old Fashioned
1 sugar cube
2 or 3 dashes of aromatic bitters, such as Angostura
2 1⁄2 ounces Four Roses Bourbon
Soda water
Orange slice, for garnish
Maraschino cherry, for garnish
Lemon zest twist, for garnish
Instructions: Put the sugar in an old-fashioned glass and moisten with the bitters. Crush them together with a muddler. Add the whiskey and fill the glass with ice. Stir well. If desired, fill the glass with soda water. Add the orange and cherry, and lemon twist, if using. Serve.

But being that this is primarily a food blog, I had to sample some of the recipes myself:
Flower Drum Song Barbecued Ribs–These were sweet, tangy and delicious and used a method of parboiling the ribs before marinating that I hadn’t tried before.
The Ultimate Meat Loaf–Used potato chips and chip dip mix as time-saving ingredients, but overall lacked flavor and needed ketchup (and tasted like a McDonald’s hamburger after dipping in the ketchup!)
Cold War Beef Stroganoff–This one was heavy on the sour cream and maybe too saucy, but still very tasty.

If your mouth is watering from those recipes (others include fried chicken, piggies in blankets, beef wellington, vichyssoise, or desserts like pineapple upside down cake) or at the thought of enjoying a cocktail while you watch Season 5 of Mad Men, Mikey’s Kitchen is giving one lucky winner a copy of the new cookbook. Click here to enter for your chance to win!

CONTEST ENDS: April 25th

I made this fried rice twice last week and it was awesome. If you have a Trader Joe’s near you, they have easy and delicious rice in their frozen foods section. You just nuke a bag of it for three minutes and you have perfect rice–either brown or jasmine or white rice. You can also buy the Uncle Ben’s or other easy microwave rice packets that are sold in the rice/pasta section, but trust me–this Trader Joe’s rice tastes better. I use the brown variety but either would work fine.

So after you nuke the rice, set it aside. Chop a small or half a large onion. Chop some baby carrots, and put them along with a handful of frozen peas (and/or frozen corn) in a small pot and cover with water and boil for a couple minutes. Crack an egg and cook that in a small, nonstick skillet sprayed with cooking spray for a minute or two until set.

Then, take a large nonstick skillet, swirl in a tablespoon or so of cooking oil such as canola. Heat over medium heat for a minute, then add the onion and rice. Stir fry for a couple minutes or until the onion is cooked and translucent. Drain the peas and carrots and add those. If you have any cooked pork, chicken or beef, chop that up and throw it in. Chop the scrambled egg and add that. Sprinkle with salt and pepper, then add a couple tablespoons of soy sauce. Continue to stir fry for another minute or so. If you have any cilantro, chop that and add in at the end (or green onion, or both).

That’s it. It is easier than it felt typing it all out, trust me. And it’s delicious and not too greasy as most restaurant fried rice is.

I’m not sure what prompted me to call this sandwich “Spring Ahead Sandwich,” but I think it has something to do with the fact that it has a hard boiled egg on it–something that may often be associated with Easter or Passover. Anyway, I intended to make this a vegetarian sandwich, until I fed my son some slices of delicious-looking salami for lunch.

So that was that. I picked up some nice long sub rolls, and sliced one open. I piled it with lettuce, salami, sliced hard boiled egg (Trader Joe’s sells them pre-peeled in a bag), sliced kalamata olives, sliced sweet/hot peppers (again, thank you Trader Joe’s for this amazing new treat!). I sprinkled some olive oil, red wine vinegar, salt, pepper and dried oregano, and closed it up. And it tasted as good as it looked in this photo. Okay, so maybe I’m not the best food photog, but it still looks good for a Blackberry shot!

Anyway, give this one a shot or some variation of it. It was filling, but I did have to stop myself short of eating two of them. At least on that day I did.

Sometimes you have no idea what to make for dinner, and it’s getting late in the day. Lately, that’s happened a lot to me. I work from home and do most of the cooking in our house, so I’m usually planning and cooking, and trying to time things for when my wife gets home from work. Recently I had some ground turkey and didn’t know what to do with it, and had to think something up. We had some nice baking potatoes, and I’m one of those people who does not believe in microwaving potatoes–blech. So I popped two potatoes in the oven, and using some taco mix we had on hand, made taco meat with the ground turkey. And what was born? A combo that I’m surely not the first person to think of–a taco baked potato. This combines two awesome food items and it’s pretty healthy, so long as you’re not counting carbs.

Here is what to do–rinse the potatoes, and pierce them a few times with a fork. Bake at 450 degrees for an hour or so. Meanwhile, with about 15 minutes left on the potato cooking time, make the taco meat according to package directions. Shred some cheddar cheese (or used pre-shredded cheddar or Mexican blend cheese), and gather taco items such as chopped tomatoes, olives, jalapenos, sour cream and either salsa or taco sauce. You can also add chopped avocado as I did, and/or cilantro. Really, you can use your imagination or anything you have on hand. The only item that goes in tacos that might not be good here would be lettuce, since it would wilt when added to a piping hot potato.

So cut the potatoes in half, mash them a bit and then top with the meat and other toppings. Dinner is served!

It’s that time of year again! We’ve been making it an annual tradition to post some snack recipes in advance of the Super Bowl, and this is the fourth year we’ve done that on Bullz-Eye’s Grub for Guys. This year, I made five new recipes that you can find on Grub for Guys on the Food & Drink homepage–queso meatballs; ham, avocado & corn tostadas; pizza potato skins; easier Italian beef sandwiches; and grill & chill Buffalo poppers.

It was way too much fun, as it always is, making these things and transforming our kitchen into a test kitchen. The poppers are the one gratuitous recipe I have to do every year with wing sauce. But the meatballs and skins were my favorites out of the bunch. Of course, everything is good…trust me, I wouldn’t steer you wrong with food like this. Hopefully you can try a few of these as you watch my Giants upset the Patriots again. Enjoy!

Here is an easy soup I made twice this past week, and one that is real easy–chicken vegetable soup. Here is a general list of what you’ll need:

Olive oil or vegetable oil
1-3 boneless, skinless chicken breasts
1 carton chicken broth
assorted vegetables such as onion, carrot, celery, cabbage, green beans (whatever you have on hand)
assorted frozen vegetables such as corn, optional
noodles or pasta
Salt, pepper, and dried herbs

Grab a large soup pot and pour in about 2 tablespoons of oil. Heat on medium heat for a minute or two, and meanwhile cut the chicken into small pieces. Put chicken in pot and sprinkle with salt and pepper, then stir very few minutes. Meanwhile, chop your vegetables (maybe 2 cups total), and add to the pot. Sprinkle more salt and pepper. Cook for a few more minutes, then add frozen corn and other frozen vegetables if using (1/2 to 1 more cup total), and chicken broth. Add another 1-2 cups water, noodles or pasta (about 3/4 cup dry), a bit more salt and pepper, and herbs such as Italian seasoning, oregano or basil (just a teaspoon or so). Stir and cook for about 10 minutes or until pasta is tender. Serves 3-4.