Super easy: Sungold Omelet and Pork Fried Rice
I made a couple of tasty and healthy dishes this past weekend that I wanted to share with you all.
First, since we had two pints of sungold cherry tomatoes from our CSA, as well as a wealth of basil, I had an idea. I heated some olive oil in a large nonstick skillet over medium heat, threw in a handful of the sungolds, shook the pan a few times and let them roast for a minute or two. Then I scrambled 3-4 eggs with salt and pepper and poured those into the pan. I swirled the pan around a bit and once the eggs were just about set, threw in a couple tablespoons of feta cheese, and a sprinkling of chopped basil. I cooked for another 30 seconds or so and then transferred to a plate, cutting the omelet into two servings (you can also use more eggs and cut into four wedges).
The other thing I had a taste for was fried rice. I like to make mine with pork, but it’s always difficult or next to impossible to make the kind of red-tinged barbecued pork you see in Chinese restaurants. So I did the sensible thing and picked up a container of roast pork at our local Chinese takeout joint. They call it “boneless spare ribs,” but it’s basically strips of barbecued roast pork (and it’s freaking delicious). So here is how I made my fried rice–I took a bag of frozen bag brown rice from Trader Joe’s (this is the best tasting quick brown rice you will find anywhere–I guarantee it), nuked it for three minutes and set the bag aside. I heated a couple tablespoons of canola oil in a large nonstick skillet with a splash of sesame oil. I threw in some finely chopped onion, carrots, sweet pepper, shelled edamame, and a small bit of minced fresh ginger — and stir fried that for 3-4 minutes. Then I dumped in the cooked rice and maybe 1/2 cup of diced roast pork and stir fried for another minute. Then I added a few sprinkles of Kosher salt, some shakes of black pepper; and a sprinkling each of teriyaki sauce, soy sauce, and Korean barbecue sauce, stirring for about a minute. Meanwhile, at about the same time I added the sauces, I heated a small nonstick skillet sprayed with cooking spray, and dumped in one scrambled egg. Instead of stirring, I just let that set, and slid onto a plate, cutting into small pieces and adding to the fried rice, stirring another 30 seconds and then sprinkling with chopped cilantro. After dividing among two plates, I sprinkled mine with a few drizzles of chili oil.
You can make this rice with whatever you have on hand. Green onions are typical but I don’t like them and they don’t like me. You can also use peas, corn, bok choy or whatever you can find. It’s fun to try different combinations, but trust me — the pork is what makes it. My wife says it’s better than takeout, and who am I to disagree? So maybe you should try it and see if you like it too. But I already know you will.
Posted in: Chefs and Restaurants, Food on a Budget, Healthy, Ingredients, Recipes, Your Kitchen
Tags: barbecued pork, basil, bok choy, boneless spare ribs, brown rice, canola oil, carrots, cherry tomatoes, chili oil, Chinese, Chinese roast pork, cilantro, easy breakfast, easy dinner, easy eggs and fried rice, easy weeknight meals, edamame, eggs, feta cheese, fried rice, green onion, Korean barbecue sauce, Kosher salt, omelet, onion, peas, pepper, pork fried rice, roast pork, salt, scrambled eggs, sesame oil, soy sauce, stir fry, sungold tomatoes, sweet pepper, takeout, teriyaki sauce
Mikey’s Beef Fried Rice
I’ve been on a mission lately to find Chinese roast pork in the grocery store. And I don’t think it’s gonna happen. One day I will stop being lazy and just pick up a container of it from the local takeout place and make my own fried rice with it. Because lately I can’t seem to find good fried rice. It’s either bland, too yellow and not brown enough, has too many onions or green onions, not enough meat, or all of the above.
So yesterday I was in the grocery store and saw these really nice stir fry beef strips. The last thing we had on our weekly menu (yes, Mrs. Mikey and I try to do that) was fish, and I had not thawed it, and want to be especially careful thawing seafood. So now then. I suddenly had a vision in my head for fried rice. Basically watching a lot of “Chopped” and “Top Chef” has made me try to think more creatively than usual lately.
So I took the beef strips and marinated then in teriyaki sauce for 15-20 minutes or until I prepped the other ingredients–Trader Joe’s frozen brown rice (poke a few holes in the bag and nuke for 3 minutes for absolutely perfectly sticky and delicious brown rice), carrots, 1/2 an onion, some snow peas, ginger, canola oil, sherry, soy sauce, sesame oil, sriracha, some cilantro, a lime, and a couple of eggs. I chopped the ginger up fine, chopped the carrots (I used baby carrots) and the onion, and then sliced the snow peas into slivers. I put about a tablespoon of oil in a large nonstick skillet and when hot to the 2-inches-away touch, put the veggies in the pan and stirred, adding a bit of salt and pepper. After the onion just started to brown I removed the vegetables to a plate and added the beef to the pan, with some salt and pepper. The beef started to brown but I wanted it to be slightly charred in spots, or in this case a bit overdone to make it like a sponge for the teriyaki sauce if that makes sense.
Then I put the beef on a plate, and poured a little bit of sherry and soy sauce in the pan to deglaze it. I added a touch more canola oil, a sprinkling more of sherry and soy, a few drops of sriracha and a few drops of sesame oil. I put the veggies back in, chopped the beef into small pieces and added them to the pan, followed by the rice. Then I stirred, and added a little more teriyaki sauce and set aside to keep warm. Meanwhile, I heated a small nonstick skillet over medium heat and cracked two eggs in it. I put the rice in two bowls, topped each with a sunny side up egg, some chopped cilantro and a lime wedge, and there you have it….Mikey’s Beef Fried Rice!
My only regret is I forgot to snap a picture. But I will say it was some of the best fried rice I’ve ever made, and Mrs. Mikey agreed. Damn, now I’m hungry again.
Posted in: Chefs and Restaurants, Food TV, Grocery stores, Healthy, Ingredients, On the Grille, Recipes, Your Kitchen
Tags: beef strips, brown rice, canola oil, carrots, Chinese takeout, Chopped, cilantro, easy fried rice, easy weeknight cooking, eggs, fried rice, fried rice for dudes, ginger, lime, Mikey's Beef Fried Rice, onion, pork, roast pork, sesame oil, sherry, snow peas, soy sauce, Sriracha, Top Chef, Trader Joe's
Easy Fried Rice
I made this fried rice twice last week and it was awesome. If you have a Trader Joe’s near you, they have easy and delicious rice in their frozen foods section. You just nuke a bag of it for three minutes and you have perfect rice–either brown or jasmine or white rice. You can also buy the Uncle Ben’s or other easy microwave rice packets that are sold in the rice/pasta section, but trust me–this Trader Joe’s rice tastes better. I use the brown variety but either would work fine.
So after you nuke the rice, set it aside. Chop a small or half a large onion. Chop some baby carrots, and put them along with a handful of frozen peas (and/or frozen corn) in a small pot and cover with water and boil for a couple minutes. Crack an egg and cook that in a small, nonstick skillet sprayed with cooking spray for a minute or two until set.
Then, take a large nonstick skillet, swirl in a tablespoon or so of cooking oil such as canola. Heat over medium heat for a minute, then add the onion and rice. Stir fry for a couple minutes or until the onion is cooked and translucent. Drain the peas and carrots and add those. If you have any cooked pork, chicken or beef, chop that up and throw it in. Chop the scrambled egg and add that. Sprinkle with salt and pepper, then add a couple tablespoons of soy sauce. Continue to stir fry for another minute or so. If you have any cilantro, chop that and add in at the end (or green onion, or both).
That’s it. It is easier than it felt typing it all out, trust me. And it’s delicious and not too greasy as most restaurant fried rice is.
Posted in: Food on a Budget, Grocery stores, Healthy, Ingredients, Recipes, Your Kitchen
Tags: beef, brown rice, carrots, chicken, cilantro, easy fried rice, easy rice recipe, eggs, fried rice, green onions, guilty pleasure, midnight snack, onions, peas, pork, soy sauce