Super easy: Sungold Omelet and Pork Fried Rice
I made a couple of tasty and healthy dishes this past weekend that I wanted to share with you all.
First, since we had two pints of sungold cherry tomatoes from our CSA, as well as a wealth of basil, I had an idea. I heated some olive oil in a large nonstick skillet over medium heat, threw in a handful of the sungolds, shook the pan a few times and let them roast for a minute or two. Then I scrambled 3-4 eggs with salt and pepper and poured those into the pan. I swirled the pan around a bit and once the eggs were just about set, threw in a couple tablespoons of feta cheese, and a sprinkling of chopped basil. I cooked for another 30 seconds or so and then transferred to a plate, cutting the omelet into two servings (you can also use more eggs and cut into four wedges).
The other thing I had a taste for was fried rice. I like to make mine with pork, but it’s always difficult or next to impossible to make the kind of red-tinged barbecued pork you see in Chinese restaurants. So I did the sensible thing and picked up a container of roast pork at our local Chinese takeout joint. They call it “boneless spare ribs,” but it’s basically strips of barbecued roast pork (and it’s freaking delicious). So here is how I made my fried rice–I took a bag of frozen bag brown rice from Trader Joe’s (this is the best tasting quick brown rice you will find anywhere–I guarantee it), nuked it for three minutes and set the bag aside. I heated a couple tablespoons of canola oil in a large nonstick skillet with a splash of sesame oil. I threw in some finely chopped onion, carrots, sweet pepper, shelled edamame, and a small bit of minced fresh ginger — and stir fried that for 3-4 minutes. Then I dumped in the cooked rice and maybe 1/2 cup of diced roast pork and stir fried for another minute. Then I added a few sprinkles of Kosher salt, some shakes of black pepper; and a sprinkling each of teriyaki sauce, soy sauce, and Korean barbecue sauce, stirring for about a minute. Meanwhile, at about the same time I added the sauces, I heated a small nonstick skillet sprayed with cooking spray, and dumped in one scrambled egg. Instead of stirring, I just let that set, and slid onto a plate, cutting into small pieces and adding to the fried rice, stirring another 30 seconds and then sprinkling with chopped cilantro. After dividing among two plates, I sprinkled mine with a few drizzles of chili oil.
You can make this rice with whatever you have on hand. Green onions are typical but I don’t like them and they don’t like me. You can also use peas, corn, bok choy or whatever you can find. It’s fun to try different combinations, but trust me — the pork is what makes it. My wife says it’s better than takeout, and who am I to disagree? So maybe you should try it and see if you like it too. But I already know you will.
Posted in: Chefs and Restaurants, Food on a Budget, Healthy, Ingredients, Recipes, Your Kitchen
Tags: barbecued pork, basil, bok choy, boneless spare ribs, brown rice, canola oil, carrots, cherry tomatoes, chili oil, Chinese, Chinese roast pork, cilantro, easy breakfast, easy dinner, easy eggs and fried rice, easy weeknight meals, edamame, eggs, feta cheese, fried rice, green onion, Korean barbecue sauce, Kosher salt, omelet, onion, peas, pepper, pork fried rice, roast pork, salt, scrambled eggs, sesame oil, soy sauce, stir fry, sungold tomatoes, sweet pepper, takeout, teriyaki sauce
Mikey’s Monday this and that
Some random food thoughts for your Monday morning and to start June…..
I think I’ve had just about enough of the spring vegetables. I love asparagus, peas and various spring greens and herbs. But I think almost every stand at the Dane County Farmer’s Market on Saturday had asparagus. My pee is going to smell funny for a month. But anyway, I’m very ready for the summer onslaught–tomatoes, corn, bell peppers, melon, berries….let’s do this thing.
I made meat loaf last night, but not just any meat loaf….Bobby Flay’s Roasted Vegetable Meatloaf. I made it with 2/3 beef and 1/3 ground turkey and I suddenly remembered why I love this recipe so much. The balsamic vinegar/ketchup glaze on top is so good that it’s making my mouth water right now. Next time you are in the mood for meat loaf, you HAVE to try this recipe.
Two summer food shows have started their new seasons–Fox’s Masterchef and Food Network’s Food Network Star. Now, I have nothing against these shows, but sometimes they can be predictable. Masterchef is in Season 4 now, and the best part is that they didn’t drag out the audition part–basically there was maybe one or 1.5 episodes of auditions. And we have our cat fight–between Krissi and Natasha. Natasha is so full of herself but appears to be able to back it up with skills. Meanwhile, Krissi is also talented and she has that east coast “don’t mess with me” vibe. Meanwhile, Food Network Star began its eighth season last night. It’s kind of getting old and stale the way American Idol did. And they seem to pick the same contestants every year–I don’t mean literally, but there are demographics they follow–the tough guy, the Hispanic, the chatty blogger, the dude who can cook his ass off but has no on-camera talent. Oh and this year we have the Ellie Krieger look alike. Of course, I watch these shows like it’s my job, and I don’t see that changing this season.
Have you ever taken a bunch of ingredients and tried to make a meal out of them, sometimes using way more of what you have on hand than you should? I did that last week when I made this chicken dish with bacon and cheese, and somehow tried to incorporate spinach and mushrooms. But I wound up doing the spinach and mushrooms on the side. However, in what should have been a sauce for the chicken, I instead added white wine to the spinach/mushroom stir fry and didn’t cook it out…blech. But I also had an avocado sitting there that I almost used. Sometimes I wonder about myself. I can put cool things together much of the time, but sometimes have cooking slumps. Does this happen to you?
At some point recently, I saw a cooking show about pizza and it may have been one of those competitions between two purveyors of pizza in New York City. And I was struck by the fact that this one pizza chef used canned San Marzano tomatoes as the sauce on his pizza. Those are usually seasoned with a bit of salt and maybe basil and that’s about it. The tomato shines by itself. So I tried this the other night and it was delicious. I’m just one of those people who doesn’t like those garlicky sauces or commercial pizza sauces, but I think this was the best and most natural way to go.
Oh, speaking of pizza…..I have to give a shout out to Scott and Jen at La Fortuna Pizza. I have found great pizza in Madison, and it’s as good as any I’ve ever had. They have a food truck and one of their regular stops in the summer is at the Verona Farmer’s Market, five minutes away. Every Tuesday. And hey, tomorrow is Tuesday! Low carb what?
Posted in: Chefs and Restaurants, Food TV, Grocery stores, Healthy, Ingredients, On the Grille, Recipes, Your Kitchen
Tags: asparagus, bell peppers, berries, Bobby Flay's meatloaf, cooking ideas, cooking in summer, corn, Dane County Farmer's Market, food network, Food Network Star, food TV, Fox, greens, herbs, La Fortuna Pizza, Madison, Masterchef, melons, New York pizza, peas, pizza, spinach, summer vegetables, tomatoes, Verona
Easy Fried Rice
I made this fried rice twice last week and it was awesome. If you have a Trader Joe’s near you, they have easy and delicious rice in their frozen foods section. You just nuke a bag of it for three minutes and you have perfect rice–either brown or jasmine or white rice. You can also buy the Uncle Ben’s or other easy microwave rice packets that are sold in the rice/pasta section, but trust me–this Trader Joe’s rice tastes better. I use the brown variety but either would work fine.
So after you nuke the rice, set it aside. Chop a small or half a large onion. Chop some baby carrots, and put them along with a handful of frozen peas (and/or frozen corn) in a small pot and cover with water and boil for a couple minutes. Crack an egg and cook that in a small, nonstick skillet sprayed with cooking spray for a minute or two until set.
Then, take a large nonstick skillet, swirl in a tablespoon or so of cooking oil such as canola. Heat over medium heat for a minute, then add the onion and rice. Stir fry for a couple minutes or until the onion is cooked and translucent. Drain the peas and carrots and add those. If you have any cooked pork, chicken or beef, chop that up and throw it in. Chop the scrambled egg and add that. Sprinkle with salt and pepper, then add a couple tablespoons of soy sauce. Continue to stir fry for another minute or so. If you have any cilantro, chop that and add in at the end (or green onion, or both).
That’s it. It is easier than it felt typing it all out, trust me. And it’s delicious and not too greasy as most restaurant fried rice is.
Posted in: Food on a Budget, Grocery stores, Healthy, Ingredients, Recipes, Your Kitchen
Tags: beef, brown rice, carrots, chicken, cilantro, easy fried rice, easy rice recipe, eggs, fried rice, green onions, guilty pleasure, midnight snack, onions, peas, pork, soy sauce