Mikey’s Tips for Summer Foods

I’m a firm believer in eating lighter and/or eating less during the summer months. Naturally, we are more active during the summer anyway, but it’s harder to be active when you’ve tacked on 10 to 20 or more pounds over the winter months. Eating lighter in the summer makes sense because, well, it’s too freaking hot to be gluttonous. I’m not saying I don’t chow on burgers, fries and shakes occasionally, I just do it less in the hotter weather, or eat less of what’s on my plate. But here are a few more tips for you….

1. Eat cold food. Salads, pasta salads, or sandwiches are not always girly. In fact, I think I need to do a few posts on sandwiches that are dude-friendly. But as I showed before, pasta salad can also be dude-friendly.

2. Eat my freaking gazpacho. Seriously, you have to try this. I think I’m going to whip some up this weekend.

3. Drink fruit smoothies. These are refreshing and and great in the summer with melon and berries in season. And hey, I won’t stop you from adding alcohol if you feel like it.

4. Stay hydrated. This is good for two reasons–you won’t keel over from dehydration, and you’ll eat less.

5. Heck, eat ice-cream for dinner. Unless you’re trying to set an example for your kids, why not? Plus, there are all of those awesome soft serve stands open in the summer.

6. Cut back on carbs. Grill some meat, grill some vegetables, and cut back on the bread and rice and potatoes. You will feel lighter, trust me.


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