	
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>easy pasta for guys &#8211; Mikey’s Kitchen</title>
	<atom:link href="https://www.mikeyskitchen.com/tag/easy-pasta-for-guys/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.mikeyskitchen.com</link>
	<description>The Food Blog for Men</description>
	<lastBuildDate>Tue, 19 Apr 2011 20:47:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.8</generator>
	<item>
		<title>Pasta with creamy red pepper sauce</title>
		<link>https://www.mikeyskitchen.com/2011/04/19/pasta-with-creamy-red-pepper-sauce/</link>
					<comments>https://www.mikeyskitchen.com/2011/04/19/pasta-with-creamy-red-pepper-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Mike Farley]]></dc:creator>
		<pubDate>Tue, 19 Apr 2011 20:47:24 +0000</pubDate>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Your Kitchen]]></category>
		<category><![CDATA[creamy pasta]]></category>
		<category><![CDATA[creamy pasta recipe]]></category>
		<category><![CDATA[easy pasta for guys]]></category>
		<category><![CDATA[easy pasta recipe for dudes]]></category>
		<category><![CDATA[healthy pasta]]></category>
		<category><![CDATA[healthy pasta recipe]]></category>
		<category><![CDATA[midnight snack]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta with red pepper sauce]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[whole wheat pasta]]></category>
		<category><![CDATA[whole wheat pasta recipe]]></category>
		<guid isPermaLink="false">https://www.mikeyskitchen.com/?p=424</guid>

					<description><![CDATA[The weather can&#8217;t make up its mind this time of year&#8211;you have warm days that make you think of grilling and big salads. You then have days like today in Wisconsin, where it is snowing and raining, in which I had a grilled cheese sandwich and tomato soup for lunch. But if you, like me, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://4.bp.blogspot.com/_51cMIhWmB3M/Sn7rxG6LSEI/AAAAAAAABxY/xr5GMZ55N0E/s320/red+pepper+pasta.jpg" target="_blank"><img decoding="async" fetchpriority="high" class="photo_right" border="0" width="200" height="270" src=" https://www.mikeyskitchen.com/wp-content/uploads/2011/04/red_pepper_pasta.jpg" alt="Chef Jim" /></a>The weather can&#8217;t make up its mind this time of year&#8211;you have warm days that make you think of grilling and big salads.  You then have days like today in Wisconsin, where it is snowing and raining, in which I had a grilled cheese sandwich and tomato soup for lunch.  But if you, like me, still have about, oh, 20 or more holiday pounds to shed, here is a recipe I created a few years back for a healthy pasta with red pepper sauce.  Give it a try and let me know what you think&#8230;.</p>
<p><strong>WHOLE WHEAT LINGUINI WITH CREAMY RED PEPPER SAUCE</strong></p>
<p><strong>Ingredients</strong><br />
1 package Rossi Whole Wheat Linguini<br />
1 tbsp. Olive oil<br />
3 large red bell peppers, halved and seeded<br />
3 tbsp chicken broth<br />
½ tsp. Minced garlic<br />
¼ cup fat free half &#038; half<br />
Salt and pepper to taste</p>
<p><strong>Directions</strong><br />
On a preheated grill rack, grill pepper halves on high heat.  Grill for 10-12 minutes or until peppers begin to char, turning occasionally.  Set aside to let cool.  </p>
<p>Cook pasta according to package directions.  Drain, drizzle with olive oil to keep from sticking and set aside.</p>
<p>Place grilled peppers in a food processor along with chicken broth, garlic, salt and pepper.  Puree or pulse until just smooth and pour mixture into a large saucepan.  Warm over medium heat, slowly adding half and half until smooth.  Add pasta to sauce and heat through.  Makes 8 servings.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.mikeyskitchen.com/2011/04/19/pasta-with-creamy-red-pepper-sauce/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.mikeyskitchen.com @ 2026-06-11 18:10:13 by W3 Total Cache
-->