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	<title>garlic powder &#8211; Mikey’s Kitchen</title>
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		<title>Jenny&#8217;s chalkboard</title>
		<link>https://www.mikeyskitchen.com/2013/02/21/jennys-chalkboard/</link>
					<comments>https://www.mikeyskitchen.com/2013/02/21/jennys-chalkboard/#comments</comments>
		
		<dc:creator><![CDATA[Mike Farley]]></dc:creator>
		<pubDate>Thu, 21 Feb 2013 16:13:42 +0000</pubDate>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[On the Grille]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Your Kitchen]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[easy chicken recipe]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[healthy chicken recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[pan fried chicken]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red and yellow peppers]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>
		<category><![CDATA[white wine]]></category>
		<guid isPermaLink="false">https://www.mikeyskitchen.com/?p=1355</guid>

					<description><![CDATA[Every once in a while, my wife and I decide it&#8217;s time to take inventory of what food we have in our house, because it tends to start overflowing in the refrigerator(s) and pantry(ies). And by -ies I mean in bags on a shelf in the basement. So I went and took inventory and one [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" fetchpriority="high" height="358" width="477" src="https://www.mikeyskitchen.com/wp-content/uploads/2013/02/chicken-dish.jpg" alt="" /></p>
<p>Every once in a while, my wife and I decide it&#8217;s time to take inventory of what food we have in our house, because it tends to start overflowing in the refrigerator(s) and pantry(ies).  And by -ies I mean in bags on a shelf in the basement.  So I went and took inventory and one thing we had overstock in was frozen chicken breast.  I asked my wife what we should make &#8212; let&#8217;s call my wife Jenny, because, well, that&#8217;s her name.  She said, &#8220;How about we pound the chicken flat, stuff with spinach and sun-dried tomatoes and roll them up?  I thought for half a second and said, &#8220;Brilliant!&#8221;  </p>
<p>I&#8217;ve been the main cook in our house, but Jenny has been cooking 1-2 times per week lately.  Still, this recipe was all on me to execute, while she made the sides. Jenny wrote on a little chalkboard, &#8220;Tonight: Chicken with spinach and sun-dried tomatoes with a nice array of vegetables.&#8221;  She was in charge of the vegetables&#8211;roasted asparagus and red and yellow bell peppers.  I set out to make the main event.</p>
<p>So I cut the chicken breasts into 3-4 oz. pieces and then pounded them flat in a large zip-lock bag.  I sauteed some spinach in olive oil and added salt, pepper, garlic powder and onion powder, and when cool enough added about 1/4 cup of slivered sun dried tomatoes (from a jar packed in oil).  Then I placed a small mound of spinach mixture on each chicken breast piece, and rolled them up, securing with a toothpick.  Obviously you cannot pan fry them with toothpicks sticking out, so I only used the toothpicks to hold the chicken momentarily together.  And it worked! </p>
<p>I heated some olive oil in a large non-stick skillet, and cooked the chicken rolls on each side over medium heat (maybe 8 minutes total) until browned and cooked through.  Then I attempted to put the dish over the top.  I melted a pat of butter in the pan, added a teaspoon or so of olive oil, then added a little white wine, scraping up the brown bits in the pan.  Then I added a little chicken broth and some salt and pepper.  As the sauce reduced down, I then added some water and let it reduce more, and then added some lemon juice and parsley, pouring the sauce over the chicken rolls on the plate.  Jenny added the &#8220;nice array of vegetables&#8221; and a new dish was born in Mikey&#8217;s (and Jenny&#8217;s) Kitchen.  </p>
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