So….it’s freaking hot outside. It’s a great time of year once again for my “Guy Gazpacho,” which I’ve already made three or four times including this past week. It’s 90-plus in most parts of the country, and yeah–we sit in air conditioning most of the time. But there is something about a cold tomato based soup that just hits the spot in summer. And I’ve been doctoring up my own recipe lately–adding lemon juice and spicy olives/olive juice.

Speaking of cold soup, I picked up the new issue of Bon Appetit, a mag that my mom still has stacks of, like from the ’80s, never read. So while I associate the magazine with my mom and foo-foo French cooking and cooking that takes all day, I saw the issue on the newsstand and there was this kickass chicken skewer with a sriracha sauce. Oh man. I grabbed it and never looked back, reading that thing cover to cover. My mouth is watering now as I write that there was a page on cantaloupe, now in season. I made prosciutto and melon risotto, and plan on making their cantaloupe gazpacho. Damn. That risotto was freaking insane.

Speaking of cooking magazines, we’ve gotten hooked on Cooking Light lately, as their recipes are (mostly) easy, interesting and tasty. There were a couple of smoked meat recipes–a BBQ pork shoulder that was crispy, spicy, and tender. And a smoked chicken cobb salad with creamy avocado dressing. Yeah, maybe a bit foo foo but not over the top foo.

Do you ever watch shows like Chopped and Masterchef and think that you could be a contestant? Me, I watch those shows and know for a fact I would have zero chance of even creating something edible from whatever they put in front of me–not in 20 or 30 minutes anyway, and certainly not with ingredients I’ve never used befoe. I need time to cultivate the ideas in my head. Anyway, if you are watching Masterchef as Mrs. Mike and I are, let me offer something to hope for–a Krissi vs. Natasha finale. Man, those two would claw each others’ eyes out.

This is the best month of the year for produce–corn, tomatoes, peaches, melon. You can have the 11 other months, I will take July.

Great article the other day about bagged lettuce. However, the article didn’t answer the one question we all have–why does bagged lettuce have that weird chemical aftertaste? Blech. It’s one of the reasons to join a CSA–your lettuce is organic and has no weird stuff sprayed on it or washed with. And it actually tastes good.

Some random food thoughts for your Monday morning and to start June…..

I think I’ve had just about enough of the spring vegetables. I love asparagus, peas and various spring greens and herbs. But I think almost every stand at the Dane County Farmer’s Market on Saturday had asparagus. My pee is going to smell funny for a month. But anyway, I’m very ready for the summer onslaught–tomatoes, corn, bell peppers, melon, berries….let’s do this thing.

I made meat loaf last night, but not just any meat loaf….Bobby Flay’s Roasted Vegetable Meatloaf. I made it with 2/3 beef and 1/3 ground turkey and I suddenly remembered why I love this recipe so much. The balsamic vinegar/ketchup glaze on top is so good that it’s making my mouth water right now. Next time you are in the mood for meat loaf, you HAVE to try this recipe.

Two summer food shows have started their new seasons–Fox’s Masterchef and Food Network’s Food Network Star. Now, I have nothing against these shows, but sometimes they can be predictable. Masterchef is in Season 4 now, and the best part is that they didn’t drag out the audition part–basically there was maybe one or 1.5 episodes of auditions. And we have our cat fight–between Krissi and Natasha. Natasha is so full of herself but appears to be able to back it up with skills. Meanwhile, Krissi is also talented and she has that east coast “don’t mess with me” vibe. Meanwhile, Food Network Star began its eighth season last night. It’s kind of getting old and stale the way American Idol did. And they seem to pick the same contestants every year–I don’t mean literally, but there are demographics they follow–the tough guy, the Hispanic, the chatty blogger, the dude who can cook his ass off but has no on-camera talent. Oh and this year we have the Ellie Krieger look alike. Of course, I watch these shows like it’s my job, and I don’t see that changing this season.

Have you ever taken a bunch of ingredients and tried to make a meal out of them, sometimes using way more of what you have on hand than you should? I did that last week when I made this chicken dish with bacon and cheese, and somehow tried to incorporate spinach and mushrooms. But I wound up doing the spinach and mushrooms on the side. However, in what should have been a sauce for the chicken, I instead added white wine to the spinach/mushroom stir fry and didn’t cook it out…blech. But I also had an avocado sitting there that I almost used. Sometimes I wonder about myself. I can put cool things together much of the time, but sometimes have cooking slumps. Does this happen to you?

At some point recently, I saw a cooking show about pizza and it may have been one of those competitions between two purveyors of pizza in New York City. And I was struck by the fact that this one pizza chef used canned San Marzano tomatoes as the sauce on his pizza. Those are usually seasoned with a bit of salt and maybe basil and that’s about it. The tomato shines by itself. So I tried this the other night and it was delicious. I’m just one of those people who doesn’t like those garlicky sauces or commercial pizza sauces, but I think this was the best and most natural way to go.

Oh, speaking of pizza…..I have to give a shout out to Scott and Jen at La Fortuna Pizza. I have found great pizza in Madison, and it’s as good as any I’ve ever had. They have a food truck and one of their regular stops in the summer is at the Verona Farmer’s Market, five minutes away. Every Tuesday. And hey, tomorrow is Tuesday! Low carb what?

I love to eat, and I love to especially eat carbs–in particular foods like pizza, fresh bread, pretzels, and jelly beans. But it’s hard not to overeat when you are eating things you really love. And so I, like many Americans, have a bit of a weight problem.

I saw my doctor yesterday for a physical, and while my cholesterol and blood pressure numbers are pretty good, I’m about 40 pounds above what’s considered a good weight for my height. I’m only 10 pounds above what is considered borderline overweight, and so I really don’t have TOO far to go.

But the best part? My doctor said he does not believe in diets. He says I should not deprive myself of any food item because then I will resent him and resent myself and be miserable in general. Everything in moderation, fair amount of exercise, and all should be well–as long as I drop a pound a month or so. Totally doable, right?

So the numbers were mostly good news, but the food news was even better. Because it’s coming into summertime, and there are so many summer foods I love–ice cream, burgers, corn, tomatoes, melon. Ah yes. But there is a small catch–I can’t let myself get out of control, because freedom to eat is not an absolute. In other words–moderation.

Which also means that, fear not, Mikey’s Kitchen readers, I’m going to write about all of the great summer foods that lie ahead. Let’s get to it!

So it’s freaking hot. I mean, we live in the great white north, and last Thursday it was 107. In fact, we had 4-5 days of 100-plus heat and it’s been consistently in the upper 80s and into the 90s as well for the last month or more. It sucks too that there has been no rain, but that is another story. Anyway, it is times like this that it’s good to break out hot weather cool foods such as green salad with a protein, pasta salad, or cold soup such as gazpacho. But eventually you run out of options and get tired of these things, especially when there is no relief in sight for the heat.

Last night I busted out a creation I had in my head–the cool hummus pizza. And it was as good as the idea itself, if I don’t mind patting myself on the back a bit.

Here is what to do. Buy a ready-made ball of pizza dough, or if you can’t find any, pick up one of those tubes of dough you might find near the cinnamon rolls. Roll it out into a round (or square, whatever you prefer), brush with a little olive oil, and bake at 450 degrees for 10-12 minutes or until slightly brown (it might bubble up a bit, that is fine). Let it cool for about 15 minutes.

Then spread the crust with about 3-4 a tub of hummus. Top with sliced cucumber, chopped tomato, chopped kalamata olives, feta cheese and parsley…and if you like, some pickled hot pepper rings. Slice and serve.

I posted a recipe a couple years back called Guy Gazpacho on Bullz-Eye’s Grub for Guys section, and I re-posted it here last May. And I thought that now is a good time to re-visit that one, because it’s getting brutally hot outside everywhere, and because tomatoes are coming into season, as are cucumbers and peppers. Plus, hey, it’s Wednesday, and that means it’s a great time to have another Wing Sauce Wednesday column. That’s because wing sauce is one of the secret ingredients of my gazpacho.

If you, like me, love Buffalo wing sauce and feel like you’d be really happy just doing shots of it, this is the soup for you. It has 2 tablespoons of wing sauce, but I have started adding more like 3-4 per batch. The other secret ingredient for me? Avocado. It gives the soup a nice smooth texture and taste. I also do not use onions or raw garlic as many chefs would, because my stomach is not a fan of that stuff in its raw state. But you could certainly add some of either or both. There are no rules, but if you do make this gazpacho on Wing Sauce Wednesday, you should definitely add the sauce. Trust me, it’s worth it on Wednesday or any day.

Sometimes you have no idea what to make for dinner, and it’s getting late in the day. Lately, that’s happened a lot to me. I work from home and do most of the cooking in our house, so I’m usually planning and cooking, and trying to time things for when my wife gets home from work. Recently I had some ground turkey and didn’t know what to do with it, and had to think something up. We had some nice baking potatoes, and I’m one of those people who does not believe in microwaving potatoes–blech. So I popped two potatoes in the oven, and using some taco mix we had on hand, made taco meat with the ground turkey. And what was born? A combo that I’m surely not the first person to think of–a taco baked potato. This combines two awesome food items and it’s pretty healthy, so long as you’re not counting carbs.

Here is what to do–rinse the potatoes, and pierce them a few times with a fork. Bake at 450 degrees for an hour or so. Meanwhile, with about 15 minutes left on the potato cooking time, make the taco meat according to package directions. Shred some cheddar cheese (or used pre-shredded cheddar or Mexican blend cheese), and gather taco items such as chopped tomatoes, olives, jalapenos, sour cream and either salsa or taco sauce. You can also add chopped avocado as I did, and/or cilantro. Really, you can use your imagination or anything you have on hand. The only item that goes in tacos that might not be good here would be lettuce, since it would wilt when added to a piping hot potato.

So cut the potatoes in half, mash them a bit and then top with the meat and other toppings. Dinner is served!

Last week I posted something on easy breakfast tacos, but it doesn’t always have to be about tacos or burritos when you are making a quick and healthy breakfast. What follows is my take on the breakfast bowl, something that has become more prominent in fast food chains as carbs have fallen out of favor the last few years.

So here we go…..

Chop some tomatoes, shred some cheddar cheese and open a can of pinto beans.

Prepare some quick brown rice (I like the Trader Joe’s kind in the freezer section, that you nuke in three minutes) and put about 1/2 cup of the cooked rice in a bowl. Set the rest aside (or multiply this recipe out for more servings).

Cook 2 eggs in a nonstick skillet over medium heat until the whites are just set (don’t overcook–you want a runny yolk). Sprinkle with salt and pepper. Put the beans and tomato in the bowl with the rice, top with the cooked eggs and shredded cheese. (Other options and add-ins are green pepper, jalapenos, cooked corn off the cob, or diced avocado.)

Top with salsa or hot sauce and serve.

I submitted a recipe last year for the Dane County Farmer’s Market newsletter using fresh, locally grown produce as well as ravioli from RP’s here in Madison. So here is an adaptation of that recipe, since summer is winding down and you’re looking for ways to stretch the last of the sweet corn as well as your tomatoes and zucchini that are very much in season right now.

Ingredients
1 lb. dry or fresh pasta
2 ears corn on the cob
¼ cup olive oil
2 garlic cloves, minced
1 large tomato, chopped
½ cup diced zucchini
¼ cup minced basil leaves
1/3 cup fresh grated Parmesan cheese
salt and pepper to taste

Directions:
Cook the pasta according to package directions, and drain, reserving about ¼ cup of the cooking liquid. Cook corn in salted boiling water for about 6 minutes. Drain and cool, then cut off kernels and set aside. Heat the oil in a large skillet over medium heat, and add the garlic, fry for 15-20 seconds. Add tomato, corn and zucchini and cook for 3-4 minutes. (Yes, it’s a lot of oil, but it will be absorbed by the pasta and cheese, and olive oil is supposedly good for your arteries.) Add the basil leaves, then the pasta, cooking water, and finally the cheese. Heat for a minute or two or until warmed through, add the salt and pepper to taste, and serve. Serves 3-4

Earlier this week, I wrote about my pet peeve for tomatoes and the fact that grocery stores do not carry good ones right smack in the middle of summer, a.k.a. tomato season. But that was just the start of my thoughts on food pet peeves I have. So with that, here are a few more…..

Soft pretzels dipped in butter–I blame Auntie Anne’s for this, but now butter-drenched pretzels are the only ones you can buy in any mall across the country. I might be old-school here (no, I KNOW I’m old-school), but I long for soft pretzels you can buy that are drenched in nothing but salt. Seriously, butter goes on a pretzel like ketchup goes on ice-cream. Okay, that’s extreme, but you get my drift. But the final straw happened to me recently when I was in Target and tried to buy a pretzel without the butter. They looked at me funny, and said they needed to drench it in order for salt to adhere to it. I asked if I could buy the display one, which appeared to be butter-less, and they said that that was a fake pretzel. Go figure.

Hydration systems for produce–Seriously, do you really need to drench the lettuce and herbs until they practically wilt and turn brown? And do they have to spray every 10 seconds so that when I reach for something I get soaked?

Peaches–This is akin to my tomato gripe. Why is it that more than half of grocery store peaches are hard as a rock? I’ll tell you why. Because they pick them way before they should be picked. And they don’t ripen. Those hard ones only become slightly less hard, and they crunch when you bite into them like an apple. That’s just wrong.

High-fructose corn syrup–It’s known to be really bad for us, so why is it the primary ingredient now in things like soft drinks and popsicles? And why is it in supposedly healthy items like whole wheat bread? I bet soon we’ll be brushing our teeth with the stuff.

Raw onions–If you’ve eaten a raw onion, you know that it has an extremely strong and pungeant taste. Cooked onions are delicious and sweet, but raw onions are vile. So why does every restaurant insist on throwing them on my salad? I don’t always remember to ask for them to be omitted and in that case have to remove them myself. Inevitably, even if I use a fork, the onion smell gets on my hands and I can’t wash it off for three days. And if I miss a piece in my salad and eat it by accident, I have to deal with the lingering taste in my mouth the rest of the day. I also have horribly bad breath to deal with. And I feel like I could drink seven gallons of water. Seriously, why?? And how do you people who eat big slabs of raw onion on your burger taste the freaking burger?

Seasoned fries–I may be old-school again here, but I’ve grown tired of excessive seasoning on my French fries. Fries are best when they are cooked in oil and lightly salted–that’s it. But restaurants, and I’m talking in particular about chains, decided at some point that coating my fries with additional spices like pepper, paprika, garlic powder, chili powder or all of the above was a good idea. Let me help you here…it’s never a good idea.

Servers who don’t use a pen–This is more of a restaurant-only pet peeve. Why do servers insist on trying to remember my order as well as everyone at the table’s order without writing it down? I am never impressed if you don’t screw up my order, but I’m always impressed if you have the class (and common sense) to write my order down so that it’s harder to screw up.

Hey, that was fun! Feel free to add yours….

Now, I feel blessed to live in Madison, where we have one of the best farmer’s markets in the nation (and I’m not exaggerating…look up the Dane County Farmer’s Market). Anyway, I also belong to an awesome CSA (Community Supported Agriculture) with a local farm, Driftless Organics. But we get our box from the farm every other week and this past weekend was an “off” week. No problem, I can always head to the market on Saturday. But since my wife was out of town and I had our 3-year old in tow, the fact that an art fair moved the market off the “square” to a much more congested area of downtown, I decided to just get what I needed from the grocery store.

Which leads me to my gripe today–tomatoes.

Is it too much to ask that a “vine ripe” tomato in the grocery store, is, you know, vine ripe? Instead they are mealy and disgusting, something I expect in January, not in July. I am guessing that these tomatoes are grown in a hothouse, and/or are plucked before they should be plucked. But come on. Even the “cluster” tomatoes, the ones that are sold with the vines, are crappy from the grocery store.

There is no substitute for a farm-fresh tomato in the summer, or one you grow yourself (we didn’t do that this year but I’m regretting that decision already). But there is also zero excuse for a store–even a chain grocery store–to sell a crappy, mealy tomato in the heat of summer. It’s also a crime for a restaurant to serve mealy tomatoes this time of year, but raise your hand if you’ve had a mealy restaurant tomato recently. I know I see a lot of hands from where I sit because it’s true!

Anyway, I hope our CSA share has some tomatoes, and even if it does, I’m buying more from the market this weekend. It’s time for tomato sandwiches, one of the best parts of summer, and there is no room on my bread for crappy-ass tomatoes!