Whole grains are all the rage these days. You can thank the fact that low-fat diets went out of style over the past ten or so years, and the focus was once again on low-carb diets for losing weight and burning fat fast. Whole grains, as the South Beach Diet will attest to, are “good carbs,” because they’re less processed than their white flour-based counterparts. Whew…you’d think I was a doctor or a nutritionist, but alas, I’m just a dude like you that likes to eat.

I also like to have healthy options once in a while, so I’m kicking off this new weekly feature with a a review of the new line of Chef Boyardee Whole Grain Pasta, in this case the Beefaroni.

I grew up on Beefaroni, so it’s not like I was trying the product for the first time. I was, however, trying this new “healthier” version for the first time. And quite honestly, there is almost no way to tell the difference. I didn’t taste the regular Beefaroni side by side with it, but I have had that enough times in my life that I didn’t have to.

Whole Grain Beefaroni is absolutely delicious and satisfying, with just the right amount of ground beef and tomato sauce. Typically canned pasta is cooked more than pasta you’d cook at home or that you’d eat in a restaurant, and that’s the case here, but I’m sure they do that for a reason.

This still isn’t exactly diet food, and if you eat the whole can, you’re talking 480 calories and 18 grams of fat. And who wouldn’t eat the whole can? But here is the good part–there are 18 grams of protein in the can, and a whopping 6 grams of fiber. If you read the ingredient list, whole wheat flour is right near the top. So really, if you’re going to eat Chefboyardee products, you may as well get some fiber into your diet…..especially when it really does taste this good.