If those condensed canned soups aren’t your thing, and you prefer a soup that is closer to homemade, Progresso is the best commercial one that is widely available. And they make so many kinds now, the options are almost endless.

So for A Can a Week this week, we tried Progresso’s Rich & Hearty Creamy Chicken Wild Rice soup. You’d think that with a cream based soup you’re looking at crazy amounts of fat and calories, but this stuff weighs in at 140 calories and 5 grams of fat per serving, or 280 and 10 if you eat the whole can, which I’m assuming most of you do. I mean, who doesn’t?

But here’s the best part–this soup tastes great. There is a richness to it without being too rich, and the dominant flavor is that of roasted chicken, as if you picked it off the bone yourself. There are big chunks of white meat with no gristle, and a good amount of wild rice that is cooked perfectly and has that nice snap that wild rice has. There is some celery and onion too, but those flavors are in the background as they should be. And here is why it’s not fatty–there is no cream. It’s just thickened chicken broth with a bit of butter and soy protein. But you’d never be able to tell. Well, maybe you would, but you sure don’t miss the cream if you don’t know it’s not there.

So if you’re looking for a good, hearty soup on a winter day, give this one a shot. Mama Progresso would probably be happy you tried it too.