Category: Food on a Budget (Page 12 of 12)

Huevos rancheros

Here is another killer recipe I posted on Grub for Guys a couple years ago….

You want something the morning after a night of, um, sipping a few cocktails? Yeah, usually what you’re craving is not just a giant glass of water and some coffee, but some protein to soak up the residual alcohol. Well, here’s a bonus…even if you don’t drink, my Huevos Rancheros recipe tastes good, and it’s a quick, easy and healthy breakfast any day of the week.

Ingredients:
2 six-inch corn tortillas
2 eggs
½ cup refried beans
Hot sauce to taste
Chopped cilantro (optional)

Directions
Put the tortillas in a toaster oven at 300 degrees for about 5 minutes, or until they start to become brown and crisp. Another option is to fry them quickly in a non-stick skillet coated with cooking spray for maybe 30 seconds on each side. The key is to make sure they are crispy and not still limp (no blue pill jokes, please).

Put the refried beans in a microwave safe bowl and nuke them for about 45 seconds. Spread ¼ cup beans on each tortilla.

Then fry the eggs in a medium size skillet until the whites begin to set—that means they are safe to eat and the yolk will be slightly runny. Those yolks will also be delicious and may be enough to cure your hangover alone. Put an egg over the beans on each tortilla, douse liberally with hot sauce and cilantro, and serve.

This recipe serves two people or one really hungry dude. Heck, some guys could probably down three or four of these, but the recipe is easy enough to adapt if that’s the case. Enjoy!

A can a week: Chef Boyardee Whole Grain Beefaroni

Whole grains are all the rage these days. You can thank the fact that low-fat diets went out of style over the past ten or so years, and the focus was once again on low-carb diets for losing weight and burning fat fast. Whole grains, as the South Beach Diet will attest to, are “good carbs,” because they’re less processed than their white flour-based counterparts. Whew…you’d think I was a doctor or a nutritionist, but alas, I’m just a dude like you that likes to eat.

I also like to have healthy options once in a while, so I’m kicking off this new weekly feature with a a review of the new line of Chef Boyardee Whole Grain Pasta, in this case the Beefaroni.

I grew up on Beefaroni, so it’s not like I was trying the product for the first time. I was, however, trying this new “healthier” version for the first time. And quite honestly, there is almost no way to tell the difference. I didn’t taste the regular Beefaroni side by side with it, but I have had that enough times in my life that I didn’t have to.

Whole Grain Beefaroni is absolutely delicious and satisfying, with just the right amount of ground beef and tomato sauce. Typically canned pasta is cooked more than pasta you’d cook at home or that you’d eat in a restaurant, and that’s the case here, but I’m sure they do that for a reason.

This still isn’t exactly diet food, and if you eat the whole can, you’re talking 480 calories and 18 grams of fat. And who wouldn’t eat the whole can? But here is the good part–there are 18 grams of protein in the can, and a whopping 6 grams of fiber. If you read the ingredient list, whole wheat flour is right near the top. So really, if you’re going to eat Chefboyardee products, you may as well get some fiber into your diet…..especially when it really does taste this good.

Leftover turkey: what to do now

I posted this last year on Grub For Guys, and plan on using some of these recipes myself this weekend. Enjoy!

It’s the day after Thanksgiving, or the entire weekend following the big Turkey Day, and you’ve got a fridge full of leftovers—especially all of that tasty turkey meat. There are only so many sandwiches you can make, and soup can be boring. So why not try a few of these alternatives that are quick, easy and pretty filling. All recipes serve two hungry people but with a little bit of math you can increase the output.

Turkey Breakfast Hash
The day after Thanksgiving, you may not want to indulge in anything with turkey, but this dish doesn’t exactly resemble the turkey and fixings you had the day before. It’s breakfast food and it’s mighty tasty. Of course, you don’t have to make it for breakfast….

Ingredients
1 Tbsp. olive oil
1 cup chopped cooked turkey
½ cup finely chopped onion
½ cup finely chopped green pepper
1 can diced potatoes, drained
½ tsp. Italian seasoning
Salt & pepper to taste
Cooking spray
2 eggs
Ketchup (optional)

Directions
Heat oil in a large nonstick skillet over medium-high heat until it’s barely rippling. Add turkey, onion, green pepper and potatoes. Cook, stirring every minute or two, for about ten minutes or until onion is translucent and potatoes begin to brown. Sprinkle with Italian seasoning, salt and pepper and stir/cook one minute more. In a separate nonstick skillet sprayed with cooking spray over medium heat, add eggs and cook until whites are just set, about 2-3 minutes. Put hash on two plates, and top each with a cooked egg. Serve with ketchup on the side, if desired

Turkey Muffuletta
If you’ve ever had this classic New Orleans sandwich, your mouth is probably watering right now. It’s really the olive salad that makes it, as well as the crusty roll it’s served on. Okay, my mouth is watering now….here is the recipe for the turkey version of the Muffuletta:

Ingredients
2 large rolls or 2 large sections of Ciabatta loaf
1 cup sliced or chopped cooked turkey meat
4 slices provolone cheese
Lettuce
½ cup New Orleans style olive salad (if you can’t find this, you can probably find a recipe online, but it’s much easier to buy it in a jar).

Directions
Preheat sandwich press or a nonstick skillet over medium-high heat. Hollow out the roll or bread slightly, and layer with turkey, cheese, lettuce and olive salad (any order is fine). Top with other half of roll or bread, and cook in sandwich press or in skillet topped with a foil-wrapped brick for about five minutes, or until cheese has melted and bread is crispy.

Turkey Antipasto Chopped Salad
Salad isn’t always dude food, is it? But this one is, and you can even serve it on lettuce and make it look like you’re eating healthy. Either way, we think you’ll dig this version of an Italian classic.

Ingredients
1 cup chopped cooked turkey meat
½ cup chopped roasted red peppers
1/2 cup chopped green olives
1/2 cup chopped dill pickles
1/3 cup chopped celery
½ cup chopped provolone cheese
3 Tbsp. olive oil
2 Tbsp. red wine vinegar
1 Tbsp. dried oregano
Salt & pepper to taste

Directions
Combine turkey, roasted peppers, olives, pickles, celery and cheese in a large bowl. In a small bowl, whisk oil, vinegar, oregano, salt and pepper. Pour over dry ingredients, and toss to combine. Let flavors blend in the fridge for an hour or so before serving.

Cheesy Broccoli Rice with Turkey
Those Uncle Ben’s (or other brands, we won’t discriminate) are always good to have on hand, but if you can add turkey and some other magical ingredients, you can put together a kickass post-holiday meal.

Ingredients
1 box broccoli rice au gratin
1 Tbsp. butter
1 cup chopped cooked turkey meat
1 can condensed cream of mushroom soup
Black pepper to taste
½ cup cubed Velveeta cheese

Directions
Cook rice according to package directions on stovetop, including using the butter, which we have included here. Cooking times vary, but I used the 5-minute variety. When the mixture begins to boil, add the turkey, cream of mushroom soup and black pepper. Let simmer until rice is tender and most of the liquid is absorbed. Then add the Velveeta and stir until it melts. Serve immediately.

Day After Thanksgiving Pizza
Okay, so this isn’t pizza so much as it’s turkey and fixings served on a pizza crust. But it’s really good, trust us.

Ingredients
2 small pizza shells (such as Mama Mary’s)
½ cup leftover mashed potatoes or mashed sweet potatoes
1 cup cooked chopped turkey meat
½ cup canned sweet peas, drained
1 12 oz. jar turkey or chicken style gravy
Black pepper to taste

Directions
Preheat oven or toaster oven to 400 degrees. Bake pizza crusts until golden, 5-7 minutes. Warm potatoes in microwave for 1 minute or until cooked through. Spread each crust with ¼ cup mashed potatoes and set aside. Meanwhile, heat gravy in a medium saucepan over medium heat and add turkey, peas and black pepper. Heat until cooked through, about 4-5 minutes. Pour half of mixture over each pizza crust and serve.

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