I don’t want you to mistake my message here, and I certainly don’t want my doctor to read what I’m going to write about salt. And my message isn’t necessarily that processed foods need more salt or that you should use as much salt as possible when cooking. I do think you should be generous enough with salt and pepper to bring out the flavor of your food, though. But what I’m talking about here is the salt on commercially made pretzels, and the spice on packaged food in general.

Let’s take the first part of this, shall we? Have you ever noticed that in the last, maybe, 10, 15 or 20 years, that the salt on pretzels has diminished? First of all, I’m old-school in that I like the white pretzel salt, which has a better texture. But in general, I want my pretzel to be absolutely covered in the stuff. I know how bad it probably is for me, but I seek out the saltiest pretzels in the store. I also tend to shy away from over-processed brands (I’m looking at you Rold Gold) and toward the locally made kind or the ones made in Pennsylvania. But seriously. Who wants a pretzel with little to no salt? Yet, if you go to the store right now, you will find bags and bags of under-salted pretzels. I’m not joking–go make this a fun (or not so fun) exercise in futility. But if you seek out the likes of Tom Sturgis or Utz brands, for instance, you will find nicely salted and in some cases, perfectly over-salted treats.

Spice. Now, have you ever noticed that when something is labeled “spicy” or even “extra spicy” it’s usually a 3 or 4 on a scale of 1 to 10? I’ve always wanted my foods, even foods like pickled jalapenos, to be spicier. Other foods like snack foods, dips, bloody mary mix, soups, chili, frozen foods….even “spicy” chicken wings….are just never spicy enough for a guy like me that likes it really hot. But alas, I have found a commercially made food that fills the bill and then some–Claussen pickles Hot & Spicy. I like Claussen pickles–they are somewhat close to the deli pickles I grew up eating in New York. But they still have somewhat of a processed thing going on. However, when I saw their Hot & Spicy variety in a local grocery store, I couldn’t not try them. But I was pleasantly surprised at the level of heat. I mean, I’d say 8 out of 10, which is super hot for a jarred pickle. I bought another jar, wondering if maybe it was a fluke. Dare I say, the second jar was slightly spicier than the first. Damn, Mr. Claussen, you are not messing around with the hot pepper essence. But I freaking love it. Now, if only everyone else would be less wimpy with the heat!

With an assist from food TV–including a new show on Travel Channel called Feed the Beast, which I’ll be previewing before it premieres on Wednesday; and then an hour of Food Network’s Diners, Drive Ins & Dives yesterday, and after my wife (i.e. Jenny) and I both had this sluggish, head-achy thing going on, we decided we needed to eat something fatty and greasy. We were not hung over, but that’s what it felt like, and we needed a Sunday morning hangover remedy on Sunday evening. Those shows made me crave eggs and fat and salt, and when I saw we had chorizo in the fridge, I knew what had to be done–we had to make Mexican breakfast for dinner. Jenny agreed and put that on her chalkboard.

So what you’re seeing in the photo and that went happily into our bellies last night is this…..first, I took a leftover baked potato and cut that up, and stir fried it in a bit of canola oil. Meanwhile, as the potato was cooking, I took a link of chorizo (by link I mean it was maybe a foot long), removed the meat from the “fake” casing, and fried that up in a pan for about 10 minutes until it was cooked through and crispy, draining on paper towels. I wiped out the pan, and fried four eggs in it. Jenny shredded some cheddar cheese (full fat kickass Wisconsin cheddar), and I cubed an avocado while the eggs were cooking. I also opened up a can of refried black beans, and chopped some cilantro. As the eggs were set, it was time to assemble this creation in a big bowl–

First, the potatoes, which were nice and crispy. Then a dollop of refried beans and the chorizo. We topped that with two eggs in each bowl, followed by the avocado chunks, cheese and cilantro. Oh, and some Mexican hot sauce for good measure. Suffice to say we both felt so much better after eating this dinner. It was one of those food nirvana moments when you feed your body what it’s craving, and then some. And hey, now I know what to make next time we are hung over….and we hope you try it too.

I’ve talked probably more than I’d care to admit that I’m trying to lose a few pounds. Aren’t we all this time of year?

Anyway, and maybe fortunately or unfortunately, I find loopholes in Weight Watchers’ point system. Maybe they are not loopholes, but they are ideas of healthy deliciousness. In the case of one of my favorite foods, the hot dog, I made this kickass lunch the other day–two fat free white meat turkey franks (thank you Ballpark) on Brownberry white Italian bread, and made two kinds. One had a Kosciusko spicy brown mustard and a small amount of Tony Packo’s Hot Dog Sauce (this stuff is remarkable and by that I mean tasty as hell); and the other had a (literally) kickass Beaver Brand jalapeno mustard and some spicy That Pickle Guy muffalatta style olive salad.

First of all, these hot dogs are fantastic. They do not taste fat free in the least, they are delicious, and they are mild enough to let the other toppings shine. And since I’m eating these dogs like two or three times a week, I’ve become more interested in trying different mustards. Which makes it convenient that we have the National Mustard Museum here in Madison.

And hey, it’s almost lunch time and this post is making me hungry. And I think I know what I want for lunch!

I love Buffalo wing sauce. I love it so much that I am starting a new column every so often here called “Wing Sauce Wednesday” in which I will review a product made with Buffalo wing sauce, or tell tales of something related to wing sauce, or bathe in it. Okay, maybe not bathing in it. But man, my mouth waters when you mention this stuff. Anyway, it’s become a mainstream flavor in so many foods now, that I thought we’d start to mention as many as we can–weekly, bi-weekly, or monthly, or whatever.

First up, Nabisco Wheat Thins Spicy Buffalo. Wheat Thins are delicious, and have a signature sweetness that offsets the whole grain crunch. So how would a spicy flavoring alter the overall experience? It’s really good–with a very generous dusting of Buffalo wing sauce powder, a bit spicy but not too spicy, and with that nice tang that wing sauce has. And you can tell by the sweetness you are eating Wheat Thins. The only drawback? That sweetness is a bit odd against the salty and spicy tang–odd, but tasty…if that makes sense.

Anyway, if you like Wheat Thins and wing sauce, you should definitely try these crackers.

I’ve never seen such hype around March Madness bracket-wise. There are brackets for everything now, but many of them are food-related. What are the top cereals, the top snack foods, the top fast food. Well, here are some snacks that were sent to us to review during March Madness–Planters Five Alarm Chili Dry Roasted Peanuts, and Dry Roasted Pistachios. As the press release said, before mentioning that these are indeed a healthy and tasty snack option, “What’s a party without Mr. Peanut?”

Dry Roasted Pistachios–these nuts are roasted in the shell with sea salt added. I was expecting these to be without shells as many pistachios now are, but that’s okay. I think part of the charm of pistachios is opening the shells. It takes longer and makes you eat slower. And they were nice and easy to crack open which is always a plus. Oh, and the taste? Delicious, and a good source of fiber and protein to boot! By the way, remember when pistachios had that pinkish-red dye? You ate them and your hands looked like they were smeared with lipstick. Just thought I would throw that in to reminisce.

Five Alarm Chili Dry Roasted Peanuts–One of the biggest complaints I have about spicy snack foods is that they are often not spicy enough. Not so with these dry roasted peanuts. They are spicy in a deceptive kind of way–you pop them in your mouth, and enjoy the peppery/spicy taste of the dry rub. Then a boot comes up from behind and kicks you square in the butt. And one of the best parts? They are dry roasted, so you don’t get oily hands afterward. The peanuts also now come in a plastic jar, and there is a little “green” sticker on it that says “84% less packaging.” Hey, more spice, less carbon footprint. But yeah, these are might tasty too.

So the Final Four starts this weekend, which means more time to enjoy March Madness party food like Planter’s nuts.