Have you heard about coloring your plate for maximum health benefits? That is, if you have bright colors like green (leafy vegetables/broccoli) and yellow/red (peppers) and white (potatoes/protein), you will have a healthy plate with lots of vitamins and minerals. That’s not always easy or optimal, but today I took a photo of my lunch, which, since I’m dieting, consisted of two fat free turkey hot dogs on white bread with varying condiments.

And after loading up on the colorful condiments, I thought, as my wife would say, that it was a “beautiful plate.” But of course, the colors were funky–neon green sweet relish, like the kind you get in Chicago; light green (sport peppers); red (hot pepper sandwich relish); yellow (chow chow); and dull yellow (spicy horseradish mustard); and light reddish/brown (hot dog); and white (bread). These were healthy versions of Chicago dogs, and while not as healthy as broccoli and sweet peppers, the lunch was not exactly unhealthy either.

So while dieting kind of sucks, it doesn’t have to. And it doesn’t have to have look boring either.

Last week I celebrated the 4th of July early with one of the synonymous food items for it–the hot dog. Specifically, I had a two-dog Chicago style dog rolled up in a tortilla. And really, this is a great way to have a dog with all those toppings, because you don’t have toppings all over your plate or the floor. It mostly all goes in your mouth. And also, it’s an easy way to slide two dogs into your bread vehicle.

So what goes on the Chicago? Any combo of this–yellow mustard, tomatoes, onions, sweet relish (neon green if you can find it), pickles, cucumber, hot peppers and celery salt. And it is best with all beef dogs, but that is not at all necessary. For me, I can’t eat raw onions without heartburn and bad breath, so I do myself and my wife a favor and omit those.

But really, you can also come up with all sorts of combos to top a dog. It’s the 4th, right? Also, the Nathan’s Hot Dog eating contest is on ESPN, another tradition that we have–going to our local parade, and then watching the contest and eating a dog (or 50!). Have a great holiday everyone, and make sure to hand your keys to someone if you have too many (drinks that is, not hot dogs).