I don’t want you to mistake my message here, and I certainly don’t want my doctor to read what I’m going to write about salt. And my message isn’t necessarily that processed foods need more salt or that you should use as much salt as possible when cooking. I do think you should be generous enough with salt and pepper to bring out the flavor of your food, though. But what I’m talking about here is the salt on commercially made pretzels, and the spice on packaged food in general.

Let’s take the first part of this, shall we? Have you ever noticed that in the last, maybe, 10, 15 or 20 years, that the salt on pretzels has diminished? First of all, I’m old-school in that I like the white pretzel salt, which has a better texture. But in general, I want my pretzel to be absolutely covered in the stuff. I know how bad it probably is for me, but I seek out the saltiest pretzels in the store. I also tend to shy away from over-processed brands (I’m looking at you Rold Gold) and toward the locally made kind or the ones made in Pennsylvania. But seriously. Who wants a pretzel with little to no salt? Yet, if you go to the store right now, you will find bags and bags of under-salted pretzels. I’m not joking–go make this a fun (or not so fun) exercise in futility. But if you seek out the likes of Tom Sturgis or Utz brands, for instance, you will find nicely salted and in some cases, perfectly over-salted treats.

Spice. Now, have you ever noticed that when something is labeled “spicy” or even “extra spicy” it’s usually a 3 or 4 on a scale of 1 to 10? I’ve always wanted my foods, even foods like pickled jalapenos, to be spicier. Other foods like snack foods, dips, bloody mary mix, soups, chili, frozen foods….even “spicy” chicken wings….are just never spicy enough for a guy like me that likes it really hot. But alas, I have found a commercially made food that fills the bill and then some–Claussen pickles Hot & Spicy. I like Claussen pickles–they are somewhat close to the deli pickles I grew up eating in New York. But they still have somewhat of a processed thing going on. However, when I saw their Hot & Spicy variety in a local grocery store, I couldn’t not try them. But I was pleasantly surprised at the level of heat. I mean, I’d say 8 out of 10, which is super hot for a jarred pickle. I bought another jar, wondering if maybe it was a fluke. Dare I say, the second jar was slightly spicier than the first. Damn, Mr. Claussen, you are not messing around with the hot pepper essence. But I freaking love it. Now, if only everyone else would be less wimpy with the heat!

Last week I celebrated the 4th of July early with one of the synonymous food items for it–the hot dog. Specifically, I had a two-dog Chicago style dog rolled up in a tortilla. And really, this is a great way to have a dog with all those toppings, because you don’t have toppings all over your plate or the floor. It mostly all goes in your mouth. And also, it’s an easy way to slide two dogs into your bread vehicle.

So what goes on the Chicago? Any combo of this–yellow mustard, tomatoes, onions, sweet relish (neon green if you can find it), pickles, cucumber, hot peppers and celery salt. And it is best with all beef dogs, but that is not at all necessary. For me, I can’t eat raw onions without heartburn and bad breath, so I do myself and my wife a favor and omit those.

But really, you can also come up with all sorts of combos to top a dog. It’s the 4th, right? Also, the Nathan’s Hot Dog eating contest is on ESPN, another tradition that we have–going to our local parade, and then watching the contest and eating a dog (or 50!). Have a great holiday everyone, and make sure to hand your keys to someone if you have too many (drinks that is, not hot dogs).

Grilled cheese sandwiches. Who doesn’t love them? Well, it’s your month–April, specifically, is Grilled Cheese Month. I have a few ideas of sandwiches I’d like to create, but the first one I tried yesterday was killer–maybe literally if you eat too many of them, but I digress….and digest. I give to you, the Wisconsin cheddar/bratwurst grilled cheese.

First of all, as I may have mentioned before, it’s best to use real butter for these. Set a stick out and let it get to room temperature to soften. And get some good sturdy bread, preferably as I did that I cut from a loaf, but not too thick that the cheese won’t melt. This particular sandwich is best with white, rye or pumpernickel bread.

For this sandwich, I found some mini-brats at Trader Joe’s, and cooked those in a skillet over medium heat. I added water after they started to brown, just like cooking sausage, although these are fully cooked and probably didn’t need to be cooked through too much more. If you can’t find these mini-brats, you can use sliced regular brats. After cooked, slice two of the links in half lengthwise, and set them aside (or slice into 1/4 inch rounds for larger links). Shred some good cheddar and set that aside. Butter the outside of two bread slices, and spread some thousand island dressing on the inside of one or both bread halves (you can buy it or make your own mixing mayo, ketchup/chili sauce, and sweet pickle relish). Put a pat of butter in a small nonstick skillet and warm over medium heat until just melted. Lay the brat pieces on the inside of the bread, and then put about 1/3 of a cup of shredded cheese on top. Close the sandwich, and cook in the pan for about 2 minutes or until browned, and then flip it over and cook for another 1 minute or until browned. The second side takes a much shorter amount of time.

Slice and serve with pickles, chips and a cold beer (or a frosty root beer or cola is even good with grilled cheese). Oh, and tomato soup, but it’s getting too warm for soup already. Oh wait, I had mine with these kickass sweet/hot peppers from Trader Joe’s…..you’d think I was on their payroll, right?

Enjoy the weekend everyone!