Category: Food on a Budget (Page 9 of 12)

Easy summer pasta with corn and tomatoes

I submitted a recipe last year for the Dane County Farmer’s Market newsletter using fresh, locally grown produce as well as ravioli from RP’s here in Madison. So here is an adaptation of that recipe, since summer is winding down and you’re looking for ways to stretch the last of the sweet corn as well as your tomatoes and zucchini that are very much in season right now.

Ingredients
1 lb. dry or fresh pasta
2 ears corn on the cob
¼ cup olive oil
2 garlic cloves, minced
1 large tomato, chopped
½ cup diced zucchini
¼ cup minced basil leaves
1/3 cup fresh grated Parmesan cheese
salt and pepper to taste

Directions:
Cook the pasta according to package directions, and drain, reserving about ¼ cup of the cooking liquid. Cook corn in salted boiling water for about 6 minutes. Drain and cool, then cut off kernels and set aside. Heat the oil in a large skillet over medium heat, and add the garlic, fry for 15-20 seconds. Add tomato, corn and zucchini and cook for 3-4 minutes. (Yes, it’s a lot of oil, but it will be absorbed by the pasta and cheese, and olive oil is supposedly good for your arteries.) Add the basil leaves, then the pasta, cooking water, and finally the cheese. Heat for a minute or two or until warmed through, add the salt and pepper to taste, and serve. Serves 3-4

Grilled vegetables over cheese grits

I’m not a big seafood guy, so this is my version of “shrimp and grits”–it’s grilled vegetables over cheese grits. It’s simple, satisfying and a great light meal for the summer months.

All you need are some grits, a good sharp cheddar cheese, and some veggies to throw on the grill. I had received an awesome box of produce from our CSA (community supported agriculture) from Driftless Organics–and in it were zucchini, yellow squash, eggplant, onions and banana peppers among other things. So I used all of those as well as a red bell pepper I bought at the farmer’s market.

Here is what to do……cook grits according to package directions for four servings, and add 1 cup of shredded cheddar at the end of the cooking process. Stir until cheese melts and set aside.

Meanwhile, cut vegetables (enough for 4 servings) into large chunks, spray with olive oil or cooking spray, and sprinkle with salt and pepper. Grill for 4-5 minutes, or until cooked through and slightly charred with nice grill marks. Divide grits among bowls, top with some veggies, and then throw a few cherry tomatoes on top (we also got these from Driftless…you can grill these too but it’s not necessary), and then splash with hot sauce.

That’s it. This is an easy and really tasty dish. Of course, the sharper the cheese, the better. And the hotter the hot sauce, the better. Enjoy!

Summer Tomato Sandwich

One of the best parts of summer is the fresh tomato. And I do mean fresh, as in the ones you get from a farmer’s market, farm stand on the side of the road, or CSA. Or of course, the ones you grow in your backyard. I wrote recently how I have a pet peeve about crappy grocery store tomatoes, because in grocery stores, it’s always the middle of winter when it comes to tomatoes.

But for as awesome as fresh tomatoes are and the recipes you can make range from pasta to pizza to salads, there is nothing as simple and delicious as this–the open face tomato sandwich. You toast a couple slices of bread, slather some good mayo, put a few tomato slices on top and sprinkle with salt–maybe a bit of pepper too, but that’s optional. That’s it. Of course, you can close it up like a traditional sandwich, but it’s better open faced for some reason. And sorry health nuts and low-carb supporters, it’s always best with a good white bread.

Man, I’m hungry.

Pasta salads dudes can appreciate

Think of pasta salad, and it tends to be something women bring to book club. At least that’s what many guys think when they hear those two words. But I posted something on Grub for Guys last year that is intended to let guys open their minds a bit–pasta salad for dudes. Give these a shot at your next cookout, guys, and let me know how they go over…..

Summer is here and that means we typically shy away from hot soup, stew, or anything heavy. We tend to favor grilled meats, salads, and well, beer. But if you had a fear of pasta salad because it was too girly, I’m here to tell you not to fear—because I’ve created three dude-friendly cold pasta dishes that will put hair on your chest and pleasure in your belly. I give to you, antipasto pasta, Buffalo chicken pasta, and cold sesame noodles. Each recipe is good for 2-3 servings, but you can multiply that out if you need to.

Antipasto Pasta
Good Italian restaurants serve antipasto as a salad and that usually means salami and other meats, cheeses like provolone, olives, tomatoes and artichokes — or some variation on that. Here I took that concept to the pasta salad level, including a generous amount of heart-healthy olive oil.

Ingredients
½ lb. Bow tie pasta
1 large red bell pepper (or 1 large roasted red pepper, diced)
½ cup cubed provolone cheese
1/3 cup diced hard salami (5-6 thick slices)
1/4 cup diced deli ham (any Italian lunch meat works too)
¼ cup diced roasted turkey
¼ cup sliced black olives
¼ cup sliced green olives
1/3 cup chick peas
1/3 cup extra virgin olive oil
2 Tbsp. red wine vinegar
1 tsp. dried oregano
¼ cup prepared pesto sauce
Salt & pepper to taste

Directions
Cook pasta according to package directions, but on the lower end of the time (i.e. if it says 9-11 minutes, go with 9). Drain pasta and set aside. Trim end off red pepper, slice in half and grill for 5-6 minutes or until slightly charred. Cut into chunks (or use a jarred red pepper to save time). Combine cooked pasta, red pepper, cheese, salami, ham, turkey, olives and chick peas in a large bowl. In a small bowl, combine remaining ingredients and whisk until combined. Toss with pasta and serve.

Buffalo Chicken Pasta
I love chicken wings, but I’ve come to realize that it’s not just the fried goodness that makes wings such a god-like food. It’s the sauce. Admit it, you could drink a few shots of the stuff, couldn’t you? Well, I’ve made Buffalo chicken pizza, and now I have come up with Buffalo chicken pasta. You can thank me later.

Ingredients
4-5 chicken tenders
½ cup prepared buffalo wing sauce (a good thick one), plus 2-4 Tbsp.
½. Lbs. Penne pasta (or any kind you have)
¼ cup crumbled blue cheese
2 stalks celery, diced
1/3 cup mayonnaise
¼ cup sour cream
2 Tbsp. red wine vinegar
Salt & pepper

Directions
Sprinkle chicken with salt and pepper and grill over medium heat in a grill pan or on a real grill, about 5-6 minutes, turning occasionally, or until cooked through and no longer pink. Chop into pieces and toss with 1-2 tablespoons of wing sauce. Cook pasta according to package directions, but on the low end of the time, and drain. Add another 1-2 Tbsp. wing sauce to chicken. Combine chicken, pasta, and celery in a large bowl. In a small bowl, combine remaining ingredients and stir until smooth. Toss with pasta and serve.

Cold Sesame Noodles
I fell in love with cold sesame noodles as a kid growing up on Long Island, where there are amazing Chinese restaurants. One restaurant made this dish to perfection, and I have done my best to re-create it. If you like peanut butter, you will love this recipe.

Ingredients
½ lb. buckwheat soba noodles or spaghetti
½ cup natural peanut butter
2 tbsp. Soy sauce
1 tsp. Sesame oil
1 tbsp. Hoisin sauce
2 tsp. Lime juice
1 tsp minced ginger
Water as needed
1 small cucumber, peeled, seeded and cut into thin strips
1 small green bell pepper, seeded and cut into thin strips
Red pepper flakes
Sesame seeds

Directions
In a large serving bowl, combine peanut butter, soy sauce, sesame oil, hoisin sauce, lime juice and ginger. Mix well, then gradually add water, 1 tbsp. at a time until sauce is smooth and creamy and losing some of its thickness. Cook pasta according to package directions. Drain, and add to sauce along with cucumber and green pepper. Stir to combine, sprinkle with red pepper flakes and sesame seeds, and serve.

Quick and easy grilling

Okay, so it’s 82 degrees here in Wisconsin on April 10. Of course, it’s not going to stay that way for long, and a cold front is about to collide with the warm air and created strong storms. Yikes. It’s a windy 82, but then again, true warm weather is not far away, and that means it’ll be time to fire up the grill. Here are some quick and easy grilling recipes I posted on Grub For Guys a few years back…..enjoy!

Are you tired of grilling steaks (okay maybe that’s a stretch), burgers and hot dogs? Well, here are a few items good for summer grilling that you may or may not have experimented with before. As always, a Corona or two or three is always good for your left hand while your right hand flips the food. Each recipe serves four, or two really hungry guys.

*Note: A lot of my published recipes don’t exactly fall into the realm of health food, but most commercial marinades are loaded with sugar and high fructose corn syrup. And when you can make your own from scratch as easily as this, then why not do it?

Tasty Chicken Skewers
Ingredients
4 chicken breast halves, cut into one-inch chunks
¼ cup extra virgin olive oil
2-3 tablespoons lemon juice
2 garlic cloves, minced
1 tsp. dried oregano
½ tsp. kosher salt
¼ tsp. ground black pepper

Directions
Combine all ingredients in a large zip-lock bag and add chicken. Marinate in refrigerator for one hour. Divide chicken chunks between four skewers. Grill over medium-high heat until chicken is no longer pink and juices run clear.

Oriental Pork Chops
Ingredients
4 medium bone-in pork chops
2 Tbsp. toasted sesame oil
2 Tbsp. soy sauce
2 Tbsp. rice wine vinegar
1 garlic clove, minced
1 tsp. minced ginger (from the jar is fine)
¼ tsp. kosher salt
¼ tsp. ground black pepper

Directions
Combine all marinade ingredients (everything but chops) in a large zip-lock bag and shake to combine. Add chops, and marinate in the refrigerator for 2-3 hours. Grill over medium-high heat for about four minutes per side or until pork is no longer pink in the center.

Grilled Shrimp
Ingredients
20 raw shrimp, cleaned and de-veined
cooking spray
Cajun seasoning
Salt
Pepper
Cayenne pepper

Directions
After cleaning shrimp, divide them between four skewers and spray lightly with cooking spray. Then sprinkle spices on both sides. Grill over medium-high heat for about 2-3 minutes per side, or until the shrimp are opaque white in color.

Sides
If you really want to get to know your grill, try cooking vegetables or even fruit. Good and easy vegetable choices are thickly sliced zucchini, potatoes, or bell pepper. For fruit, try grilling banana halves (while still in the skin) or peach halves. Be sure to spray any of those modestly and remember that cooking times for these items are generally much quicker than for meats.

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