Category: Healthy (Page 7 of 24)

      Product review: Planters NUTrition peanut butters

      October 19, 2012 /

      I’ve always loved peanut butter, but for whatever reason it’s the type of food that I eat for a while, and then take a break from it. So I hadn’t eaten any peanut butter in a few weeks when a food publicist I work with sent me the new Planters NUTrition peanut butters to try. There are three varieties–Banana Granola Nut, Berry Nut, and Cinnamon Raisin Granola Nut.

      These aren’t just peanut butters, they are like mix-ins. If you like spreading peanut butter on, say, a granola bar, then this stuff is for you. The Cinnamon Raisin Granola Nut is the best one–it’s like cinnamon toast spread with peanut butter. It just works, has great flavor, and the crunch is an added bonus. The Berry Nut (with dried cranberries) is pretty good and a good one to spread on an apple. The Banana Granola Nut, however, I was not a fan of. It had the strong taste of a very ripe banana–which may appeal to some of you, but not to me.

      As for the nutrition part, each serving has 6-7 grams of protein and at least 5 vitamins and minerals, and it’s a healthy snack when paired with fruit, whole grain crackers or breads such as bagels or English muffins, or in recipes. Or there is one of my other favorite ways–with a big spoon right out of the jar. Of course, you could be like George Costanza and use your “disgusting index finger.”

      If you like peanut butter, you will love this stuff!

      Food on a Budget, Grocery stores, Healthy, Product Reviews, Your Kitchen

      Color your plate–hot dog edition

      October 10, 2012 /

      Have you heard about coloring your plate for maximum health benefits? That is, if you have bright colors like green (leafy vegetables/broccoli) and yellow/red (peppers) and white (potatoes/protein), you will have a healthy plate with lots of vitamins and minerals. That’s not always easy or optimal, but today I took a photo of my lunch, which, since I’m dieting, consisted of two fat free turkey hot dogs on white bread with varying condiments.

      And after loading up on the colorful condiments, I thought, as my wife would say, that it was a “beautiful plate.” But of course, the colors were funky–neon green sweet relish, like the kind you get in Chicago; light green (sport peppers); red (hot pepper sandwich relish); yellow (chow chow); and dull yellow (spicy horseradish mustard); and light reddish/brown (hot dog); and white (bread). These were healthy versions of Chicago dogs, and while not as healthy as broccoli and sweet peppers, the lunch was not exactly unhealthy either.

      So while dieting kind of sucks, it doesn’t have to. And it doesn’t have to have look boring either.

      Food on a Budget, Grocery stores, Healthy, Ingredients, Recipes, Your Kitchen

      Football season = smoked meats time

      September 17, 2012 /

      One of my favorite things about football season is that while there is a chill in the air outside (for the most part, as even in Wisconsin we have some pretty warm weather through September) is that it’s a great time to break out the indoor smoker my wife bought me a few years ago. And while typically I make chicken wings in my Cameron Indoor Smoker, and occasionally ribs–the first two weeks of the season I went a tad healthier to honor the fact that I’m trying to lose weight.

      Last week it was chicken tenders–extremely easy as I put them in the smoker frozen, sprayed with cooking spray and sprinkled with salt, pepper and other spices. The cooking time is minimal compared to the low and slow time needed to “tenderize” wings and ribs. I am pretty sure the chicken smoked for about three hours and came out perfect, albeit maybe slightly overcooked before I finished the tenders on the grill. I mixed up some homemade ranch dip by mixing light mayo, light sour cream, a splash of vinegar, onion and garlic powder and salt and pepper. Perfection.

      Then yesterday I made a flank steak in the smoker. And it was made even more perfect by the fact that I was in Nashville this past weekend, and picked up some Loveless Cafe dry rub–an awesome sweet, spicy and savory blend to rub on meat before grilling or smoking it. I had the steak in the freezer, so also put that right in the smoker frozen and rubbed it generously with the spice mix. Then I smoked it for about four hours until tender and slapped it on the grill for about five minutes. Done deal: meat snacks! It’s like homemade jerky, but more like a combination of thick steak and jerky that is nicely smoked and seasoned.

      Food TV, Healthy, Ingredients, On the Grille, Product Reviews, Recipes, Tailgating, Your Kitchen

      Product review: Pizza Free Fat Free Pizza

      September 11, 2012 /

      So once again, I have found myself in need of losing a few pounds. Only this time, it’s doctor’s orders because of high blood pressure and being about 20-25 pounds overweight. I like South Beach because of how easy it is…i.e. you don’t really have to count calories or weigh food. But after the brutal two-week period in which you eat no carbs, you have to gradually add carbs back in. That’s hard if you like eating fruit, cereal, bread, pasta, rice and potatoes, even if it’s the healthy versions of those things. And your breath stinks during those two weeks as well. So this time, my wife talked me into doing Weight Watchers. She told me I did not have to go to meetings, but that even though it’s a pain to count points and log everything, you can eat anything you want. And I figured, why not? If Charles Barkley can do it, why not me?

      Luckily, someone told me about Pizza Free, a fat free pizza company in Ohio. I love pizza as much as anyone, but when I first heard this, I thought, “Fat Free is so 10 years ago!” But alas, since the single serving pies are just 6 points on Weight Watchers (a number listed proudly on the website), I had to try them. So we ordered the smallest quantity available, which was six pizzas, and they were $39.99 including shipping.
      But regardless, I was still extremely skeptical. Fat free cheese to me is like rubber, and since we live in Wisconsin now I was even more skeptical about that. But hey, the pizza is delicious, and the cheese isn’t flavorless rubber! You can’t overcook it or the crust and cheese will burn, but if you do it until the cheese just melts, it’s perfect. The tomato sauce has a nice flavor as well, not the processed flavor that dominates frozen pizza or Italian meals.

      Of course, Pizza Free does not taste like traditional pizza, but as healthy pizzas go, and especially THIS healthy, you absolutely can’t beat it. And not only is the cheese and crust fat free, but the whole 6 inch pie comes in at just 248 calories.

      Intrigued? I figured you might be. Check out www.pizzafree.com for more information.

      Chefs and Restaurants, Healthy, Product Reviews, Your Kitchen

      Product review: House Foods Tofu

      September 5, 2012 /

      I know, I know. A food blog geared toward guys talking about tofu? Well, I’m not the biggest fan of the stuff, but its health benefits, especially for weight loss, are real. So when the fine folks who represent House Foods Premium Tofu reached out, I thought I’d give tofu another chance. They touted the prospects of cutting tofu into chunks and grilling it, with House Foods extra firm variety really standing up to the grill, whereas that is not always the case with standard tofu. For you novices, keep in mind that tofu typically comes in the extra firm variety like that, or the softer versions which are more like scrambled eggs (and can be used as such) and can be used as a salad dressing or “cream” soup base.

      Anyway, I tried the firm variety, not extra firm, and used it cubed in a miso soup. I should preface this by saying that my doctor instructed me to lose some weight to help bring down my spiking blood pressure, so I’m doing Weight Watchers, which really has come a long way in being more guy-friendly. I mean, Charles Barkley does it, why can’t I? Anyway, this soup kicks ass–you fry some mushrooms in a bit of oil, add some broth along with sliced bok choy, and the tofu. And to make it more flavorful (and with some spice), I sliced some fresh jalapeno and put that in the soup. Delicious.

      But wait, this is about the tofu. Well, tofu is the type of food that absorbs flavors, but it’s usually the texture that separates good tofu from not-so-good. And House Foods is good–the firm is firm, and it doesn’t fall apart in soup. It has a nice texture that isn’t offensive. And hey, I’d use it again, and I probably will!

      Grocery stores, Healthy, Ingredients, Product Reviews, Your Kitchen

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