The other day I had a hankering for grilled cheese, but I’m watching my girlish figure–and by girlish I mean I am developing man boobs. Not good.

Anyway, I found some awesome whole wheat tortillas in the fridge that we bought recently at a local grocery store called Miller’s. The store often has local products, and sell locally made tortillas that are flat out amazing, by the Gitto Family Farm n Kitchen (Watertown, Wisconsin). The tortillas are light and airy and when you cook them in a skillet they become even more delicious, so they are perfect for soft tacos or in this case, quesadillas. And their whole wheat variety are not “woody” but also light and airy.

So making a “grilled cheese” in this way was the perfect compromise, and in some ways even better than the real thing.

Basically I heated up a large nonstick skillet over medium heat and put a couple of thin slices of ham and a cut up slice of American cheese (the deli kind preferably) on a tortilla half with a squirt of spicy mustard. I did this with a second tortilla and then put them in the skillet together, spraying the tops with cooking spray. After a couple minutes (or maybe just 90 seconds–be sure to check), I flipped the quesadillas over and cooked another 45 seconds to a minute or until browned. Then I removed to a plate and cut into segments with a pizza cutter.

I didn’t serve with anything to dip in but you could indeed use salsa or sour cream or even more mustard. Oh, and you have to serve some pickles on the side, like the giant garlic dill chunks I got from Tony Packo’s online store. Yum. Now I’m hungry again!

For the last couple of months, I’ve been on Weight Watchers, trying desperately to lose a few pounds at the urging of my doctor, who wasn’t too pleased at how high my blood pressure was. I lost 12 pounds and my blood pressure was a near-perfect 124/80 when I had my follow-up visit. Weight Watchers indeed works, and it’s not as difficult as you might think. I’m still on it but have been slacking a little and I know I’m going to veer a little during the holidays, but I know I need to eat good most of the time. And most of the time, this diet is not too bad.

This photo is of an egg sandwich I made this week and is a typical breakfast on this diet for me–a whole grain English muffin, scrambled egg, 2% slice of American cheese, turkey sausage patty, and this particular time–a super thin slice of pan seared salami, adding only a half a WW point but enough of a slice to give it some real salami flavor. It was like a meat lover’s egg sandwich and only 8 points.

I’m not telling you this to preach. I’m telling you this because sometimes diets can seem daunting when they really don’t have to be. And I know many of you will contemplate dieting or eating better during or after the holiday season.

A gray day in December just screams for a grilled cheese sandwich and tomato soup, so thankfully we had everything on hand to have the combo for lunch. Here is my take on the most authentic version…..

The sandwich: You can use any kind of bread, but for authenticity sake I used Italian bread–the packaged kind that is essentially glorified white bread. For the best results, also use real butter, thawed to room temperature (seriously, the sandwich will come out perfectly crispy, and you will not have ingested any of that plastic tasting fake stuff). Slice about a quarter inch slab of butter and place in a quality nonstick skillet. Then butter the outsides of two bread slices. Meanwhile, grab either two thin slices of American cheese or cut a few thin slices off a log of Velveeta. Put the cheese on the bread so that the buttered sides are facing out. Warm the skillet over medium heat and once the butter is melted, put the sandwich down. Cook for about 60-90 seconds or until brown and crispy, then flip the sandwich. Cook for about 30-45 more seconds (the second side cooks in about half the time, but I’m not sure why that is). Slide onto a plate and slice in half if you like.

The soup: With all due respect to chefs who make killer tomato soup, or to soup companies that create nice versions of tomato soup, I have to say that nothing quite compares to Campbell’s. And make it with a can of milk instead of water for a nice creamy soup. I’m not sure if it’s because this is the tomato soup my mom made growing up, but regardless, it always tastes perfect and awesome.

I’ll work on more versions of the combo in the next week or so. Meanwhile, do yourself a favor and make this one–I guarantee it will be the best lunch you have all week. Okay, maybe, but you get the point.