For the last couple of months, I’ve been on Weight Watchers, trying desperately to lose a few pounds at the urging of my doctor, who wasn’t too pleased at how high my blood pressure was. I lost 12 pounds and my blood pressure was a near-perfect 124/80 when I had my follow-up visit. Weight Watchers indeed works, and it’s not as difficult as you might think. I’m still on it but have been slacking a little and I know I’m going to veer a little during the holidays, but I know I need to eat good most of the time. And most of the time, this diet is not too bad.

This photo is of an egg sandwich I made this week and is a typical breakfast on this diet for me–a whole grain English muffin, scrambled egg, 2% slice of American cheese, turkey sausage patty, and this particular time–a super thin slice of pan seared salami, adding only a half a WW point but enough of a slice to give it some real salami flavor. It was like a meat lover’s egg sandwich and only 8 points.

I’m not telling you this to preach. I’m telling you this because sometimes diets can seem daunting when they really don’t have to be. And I know many of you will contemplate dieting or eating better during or after the holiday season.

I’m trying to lose a bit of weight, so for the moment I’m cutting back on carbs. But as I looked at a South Beach Diet cookbook this morning, I decided that I was just going to whip up my own recipe. So I made an egg sandwich using fried ham as the “bread,” and used mashed avocado and hot sauce as condiments. It was awesome. Here is how I did it and how you can, too….

Fry up two slices of ham until crisp, but not burnt. In another skillet, scramble two eggs and add salt and pepper. Cook until just set. Meanwhile, mash half an avocado with some salt. Lay ham on a plate next to each other, place a slice of swiss (or any cheese you have on hand) on one slice of ham, and spread avocado on the other. Then slide the scrambled eggs onto the slice with the cheese. Shake some hot sauce, on, assemble the sandwich and eat. As my wife said, it might be low-carb but it’s not low-fat. That’s okay though, I was only looking to cut carbs in my breakfast, and I succeeded.

Okay, it wasn’t exactly a lazy Saturday but I was at home writing this past Saturday around noon, and my wife called to say she was on her way home from running some errands with our 3-year old in tow. And that she was hungry. Now, we have both been watching what we eat more often than we’d like to be, but I had gone grocery shopping and shopped when I was hungry. That mean I bought lots of bad stuff….i.e. good stuff. So I asked her….”no restrictions on lunch?” She said, to my delight, “No restrictions.”

So I whipped up my own version of a a sandwich I had read about somewhere else. I took two perfect sub rolls and cut them in half. I sliced up some red pepper and some onion and fried them in olive oil for about 10 minutes on medium low so they would start to caramelize. I took some white American cheese and put slices down on the bottom half of the rolls. I slid the peppers and onions over and added about six thin slices of maple ham to the pan and fried them until brown but not so well-done that they were like bacon (not that there is anything wrong with bacon, but we wanted softer ham for this). I put the ham on top of the cheese on each bun.

Then I sprayed another nonstick pan with cooking spray and when it was hot, cracked four eggs into the pan. I flipped the eggs gently after the white started to set, and then removed from heat after about 30 more seconds.

Then I put some peppers and onions on each bun, and topped each with two eggs, still intact, and broke each yolk onto the sandwich. I think my wife’s words were, “This is f–king delicious.” Yeah, no rules, just good food. We were not hungover, but I believe this would be a monster sandwich to eat when hung over. Or just if you’re really, really hungry for lunch or even breakfast. Or late at night…or hey, anytime!

Note: We were so hungry that we forgot to take a photo, so the one above is a replacement until we make these kickass sandwiches again.