Tag: eggs (Page 4 of 4)

      Maple-y bacon breakfast sandwich

      October 6, 2011 /

      Psst, don’t tell your cardiologist about this one.

      Last week, I saw Eggo French Toast Waffles, which are more of a waffle and less like French toast (the key is there is maple syrup baked in), in the freezer case at the grocery store. I thought our 4-year old would like these, so I picked them up. Then of course, I realized it’s bacon week and anything goes.

      So this morning, I toasted two of these “waffles,” and scrambled some eggs. I cooked up two slices of thick cut bacon in the microwave. When the pillows of maple goodness were toasted, I put a slice of cheese down on one of them, then topped with the scrambled eggs and the bacon slices and put the other waffle on top. And there you have a breakfast sandwich that is every bit as tasty as it sounds, and looks (above).

      Grocery stores, Ingredients, On the Grille, Recipes, Tailgating, Your Kitchen

      It’s bacon week!

      October 3, 2011 /

      We’ll have plenty of bacon talk this week, but I wanted to just offer a few items today to kick things off.

      First of all, I have to have blood drawn tomorrow morning for my semi-annual cholesterol check. I’ve come to learn that it’s not so much bacon and eggs that muddy your blood, or at least my blood. But rather, it’s carbs. So I like to eat lots of bacon and other meats when I’m watching my weight and/or carbs. But that doesn’t mean I at a pound of the stuff today before my blood test. But I will indeed eat much bacon this week as I sample and create some more recipes. Our 4 year old son also loves bacon, and often pulls the package out of the deli drawer in the fridge and hands it to me or Mrs. Mikey. Pretty funny.

      Anyway, the other thing I wanted to mention was how to best cook bacon. The traditional way is in a frying pan, but this can get extremely messy and not result in the best product. You can also bake it in an oven on a wire rack set over a baking sheet, and it comes out perfectly crispy this way, but also takes a while.

      The best way is to use a microwave. And I don’t mean cooking that “pre-cooked” bacon that you nuke in like 15 seconds. That stuff isn’t the same. I’m talking nuking real slices of bacon with either a bacon tray or a plate with paper towels. I’ve broken many a tray, so I am currently using the plate and towel method. You put about 2 sheets of paper towel down on the plate, lay a few slices of bacon down, and top with 1-2 more sheets of paper towel. You nuke on high for two minutes, turn the paper towels over and change them, and then nuke for another 1-2 minutes. Your bacon, unless it’s super thick, will be just about perfect. And you may never look at cooking bacon as a chore again!

      Healthy, Ingredients, On the Grille, Your Kitchen

      Healthy breakfast bowl

      September 13, 2011 /

      Last week I posted something on easy breakfast tacos, but it doesn’t always have to be about tacos or burritos when you are making a quick and healthy breakfast. What follows is my take on the breakfast bowl, something that has become more prominent in fast food chains as carbs have fallen out of favor the last few years.

      So here we go…..

      Chop some tomatoes, shred some cheddar cheese and open a can of pinto beans.

      Prepare some quick brown rice (I like the Trader Joe’s kind in the freezer section, that you nuke in three minutes) and put about 1/2 cup of the cooked rice in a bowl. Set the rest aside (or multiply this recipe out for more servings).

      Cook 2 eggs in a nonstick skillet over medium heat until the whites are just set (don’t overcook–you want a runny yolk). Sprinkle with salt and pepper. Put the beans and tomato in the bowl with the rice, top with the cooked eggs and shredded cheese. (Other options and add-ins are green pepper, jalapenos, cooked corn off the cob, or diced avocado.)

      Top with salsa or hot sauce and serve.

      Healthy, Ingredients, Recipes, Your Kitchen

      Easy breakfast tacos

      September 8, 2011 /

      It’s not always easy to make a quick, healthy breakfast, but here is one you can do that is way better than something you can get at any drive-thru. Breakfast tacos, and super easy ones at that.

      For one person, you’ll need 2 corn tortillas (I like the white corn rather than the yellow), 2 eggs, some shredded sharp cheddar, optional bacon and some good salsa or hot sauce or both.

      You can either warm the tortillas by wrapping them in foil and putting in the oven or toaster oven for 10 minutes at 300 degrees. OR my way is to quick fry them in a nonstick pan by spraying both sides with cooking spray and cooking over medium high heat for about 30-45 seconds per side.

      If using bacon, cook 2 slices according to package directions (I use the microwave for this).

      Meanwhile, heat another nonstick pan over medium-high heat. Crack the eggs into a bowl and whisk with salt and pepper. Pour into pan and cook for 2-3 minutes or until just set. Divide the egg on each tortilla, sprinkle with cheese, crumbled bacon and hot sauce or salsa.

      Fold in half and eat!

      Food on a Budget, Healthy, Ingredients, On the Grille, Recipes, Your Kitchen

      Mikey’s breakfast bowl

      August 1, 2011 /

      Breakfast bowls have become all the rage these days, and I’ve decided to join the party–with rice as the backdrop. Here is my version, and we’ll called it Mikey’s Breakfast Bowl and it serves one (but you can multiply it out).

      Ingredients
      3/4 cup cooked brown rice
      1/3 cup cooked pinto beans, from can, rinsed and drained
      1/4 cup chopped smoked sausage or ham
      1/4 cup chopped avocado
      3 cherry tomatoes, halved
      2 eggs
      Salt and pepper
      1/4 cup shredded sharp cheddar cheese
      2 Tbsp. chopped cilantro
      Hot sauce

      Directions
      Warm rice in microwave according to package directions (Easy to microwave rice is everywhere now, but I love Trader Joe’s brand–it comes in pouches that are frozen and microwaveable in 3 minutes). Stir in beans and nuke for another 20 seconds. Stir in avocado, tomatoes, and sausage or ham. Meanwhile, spray a large nonstick skillet with cooking spray, and crack two eggs into the pan. Sprinkle with salt and pepper. Cook for 2-3 minutes or until the whites of egg are set and not runny. Slide eggs into bowl, and crack the yolks to let the egg run into the bowl. Sprinkle with cheese, cilantro, and hot sauce, and serve.

      Healthy, Ingredients, On the Grille, Recipes, Your Kitchen

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