Category: Healthy (Page 17 of 24)

Review: High Plains Bison

I ran this review on the Bullz-Eye blog and wanted to share it with my Mikey’s Kitchen readers too.

I was a bit nervous about trying what you might consider more of a game-type meat, but the parallel to beef in flavor was remarkable and maybe even better, and with the exception of the sausage, much lower in fat content.

So consider trying High Plains Bison, it’s worth checking out!

Grilled vegetables over cheese grits

I’m not a big seafood guy, so this is my version of “shrimp and grits”–it’s grilled vegetables over cheese grits. It’s simple, satisfying and a great light meal for the summer months.

All you need are some grits, a good sharp cheddar cheese, and some veggies to throw on the grill. I had received an awesome box of produce from our CSA (community supported agriculture) from Driftless Organics–and in it were zucchini, yellow squash, eggplant, onions and banana peppers among other things. So I used all of those as well as a red bell pepper I bought at the farmer’s market.

Here is what to do……cook grits according to package directions for four servings, and add 1 cup of shredded cheddar at the end of the cooking process. Stir until cheese melts and set aside.

Meanwhile, cut vegetables (enough for 4 servings) into large chunks, spray with olive oil or cooking spray, and sprinkle with salt and pepper. Grill for 4-5 minutes, or until cooked through and slightly charred with nice grill marks. Divide grits among bowls, top with some veggies, and then throw a few cherry tomatoes on top (we also got these from Driftless…you can grill these too but it’s not necessary), and then splash with hot sauce.

That’s it. This is an easy and really tasty dish. Of course, the sharper the cheese, the better. And the hotter the hot sauce, the better. Enjoy!

Summer Tomato Sandwich

One of the best parts of summer is the fresh tomato. And I do mean fresh, as in the ones you get from a farmer’s market, farm stand on the side of the road, or CSA. Or of course, the ones you grow in your backyard. I wrote recently how I have a pet peeve about crappy grocery store tomatoes, because in grocery stores, it’s always the middle of winter when it comes to tomatoes.

But for as awesome as fresh tomatoes are and the recipes you can make range from pasta to pizza to salads, there is nothing as simple and delicious as this–the open face tomato sandwich. You toast a couple slices of bread, slather some good mayo, put a few tomato slices on top and sprinkle with salt–maybe a bit of pepper too, but that’s optional. That’s it. Of course, you can close it up like a traditional sandwich, but it’s better open faced for some reason. And sorry health nuts and low-carb supporters, it’s always best with a good white bread.

Man, I’m hungry.

Mikey’s breakfast bowl

Breakfast bowls have become all the rage these days, and I’ve decided to join the party–with rice as the backdrop. Here is my version, and we’ll called it Mikey’s Breakfast Bowl and it serves one (but you can multiply it out).

Ingredients
3/4 cup cooked brown rice
1/3 cup cooked pinto beans, from can, rinsed and drained
1/4 cup chopped smoked sausage or ham
1/4 cup chopped avocado
3 cherry tomatoes, halved
2 eggs
Salt and pepper
1/4 cup shredded sharp cheddar cheese
2 Tbsp. chopped cilantro
Hot sauce

Directions
Warm rice in microwave according to package directions (Easy to microwave rice is everywhere now, but I love Trader Joe’s brand–it comes in pouches that are frozen and microwaveable in 3 minutes). Stir in beans and nuke for another 20 seconds. Stir in avocado, tomatoes, and sausage or ham. Meanwhile, spray a large nonstick skillet with cooking spray, and crack two eggs into the pan. Sprinkle with salt and pepper. Cook for 2-3 minutes or until the whites of egg are set and not runny. Slide eggs into bowl, and crack the yolks to let the egg run into the bowl. Sprinkle with cheese, cilantro, and hot sauce, and serve.

Product review: Brisk iced green tea with mango dragonfruit

Chef JimIn conjunction with the movie The Green Lantern, which hit theaters on June 17, Brisk Iced Tea has developed a new flavor of tea which they are calling a “new flavor-forward product,” and that flavor is Mango Dragonfruit Green Tea.

I don’t exactly drink a lot of iced tea, but new products like this always intrigue me. And this one is extremely refreshing, particularly as I drink some on the seventh straight day of 90+ degree heat in Wisconsin. Admittedly, the flavor is a bit different. Mango is different to begin with, and you throw in the green aspect and you’ve got something quite unique. And the more you drink, the more it grows on you. The bottle also features art from The Green Lantern.

Brisk is also running a promotion at www.anyonecanbechosen.com for the film in conjunction with parent company Frito-Lay in which consumers can enter a game code from specially marked Brisk and also bags of Doritos, Cheetos and Ruffles to win prizes. The promotion continues through July 31.

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