Category: Ingredients (Page 15 of 25)

      Healthy breakfast bowl

      September 13, 2011 /

      Last week I posted something on easy breakfast tacos, but it doesn’t always have to be about tacos or burritos when you are making a quick and healthy breakfast. What follows is my take on the breakfast bowl, something that has become more prominent in fast food chains as carbs have fallen out of favor the last few years.

      So here we go…..

      Chop some tomatoes, shred some cheddar cheese and open a can of pinto beans.

      Prepare some quick brown rice (I like the Trader Joe’s kind in the freezer section, that you nuke in three minutes) and put about 1/2 cup of the cooked rice in a bowl. Set the rest aside (or multiply this recipe out for more servings).

      Cook 2 eggs in a nonstick skillet over medium heat until the whites are just set (don’t overcook–you want a runny yolk). Sprinkle with salt and pepper. Put the beans and tomato in the bowl with the rice, top with the cooked eggs and shredded cheese. (Other options and add-ins are green pepper, jalapenos, cooked corn off the cob, or diced avocado.)

      Top with salsa or hot sauce and serve.

      Healthy, Ingredients, Recipes, Your Kitchen

      Easy breakfast tacos

      September 8, 2011 /

      It’s not always easy to make a quick, healthy breakfast, but here is one you can do that is way better than something you can get at any drive-thru. Breakfast tacos, and super easy ones at that.

      For one person, you’ll need 2 corn tortillas (I like the white corn rather than the yellow), 2 eggs, some shredded sharp cheddar, optional bacon and some good salsa or hot sauce or both.

      You can either warm the tortillas by wrapping them in foil and putting in the oven or toaster oven for 10 minutes at 300 degrees. OR my way is to quick fry them in a nonstick pan by spraying both sides with cooking spray and cooking over medium high heat for about 30-45 seconds per side.

      If using bacon, cook 2 slices according to package directions (I use the microwave for this).

      Meanwhile, heat another nonstick pan over medium-high heat. Crack the eggs into a bowl and whisk with salt and pepper. Pour into pan and cook for 2-3 minutes or until just set. Divide the egg on each tortilla, sprinkle with cheese, crumbled bacon and hot sauce or salsa.

      Fold in half and eat!

      Food on a Budget, Healthy, Ingredients, On the Grille, Recipes, Your Kitchen

      Holy crap, is summer almost over?

      September 2, 2011 /

      So here we are….Labor Day Weekend. In the blink of an eye, the summer grilling season has given way to football tailgating season. Which means that the chill of fall is going to be in the air soon. And while it was 95 degrees in Madison yesterday, by Monday we’re going to have a high of 69. I love it, but it’s going to feel downright cold! Anyway, what are you grilling this weekend? I’m sure I’ll be firing it up but not quite sure what we will slap on it.

      I do know I’m going to make a stew of chicken thighs, brats and hot peppers (and a few more tasty things) cooked in Guinness. It’s not quite in my head yet, but hey, the weather will be perfect for it.

      We are also heading to Taste of Madison on Sunday, where my goal will once again be to try a few foods I’ve never tried before (within reason of course).

      Have a happy and safe holiday weekend, everyone….and get those grills fire up and those beers on ice (just please drink responsibly).

      Ingredients, On the Grille, Tailgating, Your Kitchen

      Easy summer pasta with corn and tomatoes

      August 25, 2011 /

      I submitted a recipe last year for the Dane County Farmer’s Market newsletter using fresh, locally grown produce as well as ravioli from RP’s here in Madison. So here is an adaptation of that recipe, since summer is winding down and you’re looking for ways to stretch the last of the sweet corn as well as your tomatoes and zucchini that are very much in season right now.

      Ingredients
      1 lb. dry or fresh pasta
      2 ears corn on the cob
      ¼ cup olive oil
      2 garlic cloves, minced
      1 large tomato, chopped
      ½ cup diced zucchini
      ¼ cup minced basil leaves
      1/3 cup fresh grated Parmesan cheese
      salt and pepper to taste

      Directions:
      Cook the pasta according to package directions, and drain, reserving about ¼ cup of the cooking liquid. Cook corn in salted boiling water for about 6 minutes. Drain and cool, then cut off kernels and set aside. Heat the oil in a large skillet over medium heat, and add the garlic, fry for 15-20 seconds. Add tomato, corn and zucchini and cook for 3-4 minutes. (Yes, it’s a lot of oil, but it will be absorbed by the pasta and cheese, and olive oil is supposedly good for your arteries.) Add the basil leaves, then the pasta, cooking water, and finally the cheese. Heat for a minute or two or until warmed through, add the salt and pepper to taste, and serve. Serves 3-4

      Food on a Budget, Green Living, Healthy, Ingredients, Recipes, Your Kitchen

      Fried chicken

      August 18, 2011 /

      I’m thinking of doing fried chicken week at Mikey’s Kitchen sometime soon. I also still want to do bacon week. But before any of that, I wanted to talk about how perfect this meal of fried chicken, fries, cole slaw and a roll was at Hubbard Avenue Diner here in Middleton (a suburb of Madison). Fried chicken sounds easy, but while I’ve never actually tried to make it (that will change soon too), I almost have to order it when I see it on a menu. And I did just that recently for lunch on a Saturday at Hubbard–and they have it on special Thursday and Saturday.

      This chicken was so perfectly crispy and moist, the fries were also perfectly crispy on the outside and soft inside, and the cole slaw was creamy and more importantly, had no onions in it. The roll was kind of eh, but I can let that slide.

      If you live in Madison, chances are you have eaten at Hubbard Ave. Diner (note: they have not offered me a free meal or anything to post this–it’s truly on my own), and it’s almost always exceptional. They have great burgers, sandwiches and mac & cheese as well as killer breakfast items. Two other favorite items of mine there are pie (many different kinds, which they are known for) and quite possibly the best bloody mary I have ever tasted.

      But now that my mouth is watering after seeing that pic of fried chicken again, I realize that today is Thursday and Hubbard Ave. Diner is 15-20 minutes away. See ya!

      Chefs and Restaurants, Ingredients, Product Reviews

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