Last week I posted something on easy breakfast tacos, but it doesn’t always have to be about tacos or burritos when you are making a quick and healthy breakfast. What follows is my take on the breakfast bowl, something that has become more prominent in fast food chains as carbs have fallen out of favor the last few years.

So here we go…..

Chop some tomatoes, shred some cheddar cheese and open a can of pinto beans.

Prepare some quick brown rice (I like the Trader Joe’s kind in the freezer section, that you nuke in three minutes) and put about 1/2 cup of the cooked rice in a bowl. Set the rest aside (or multiply this recipe out for more servings).

Cook 2 eggs in a nonstick skillet over medium heat until the whites are just set (don’t overcook–you want a runny yolk). Sprinkle with salt and pepper. Put the beans and tomato in the bowl with the rice, top with the cooked eggs and shredded cheese. (Other options and add-ins are green pepper, jalapenos, cooked corn off the cob, or diced avocado.)

Top with salsa or hot sauce and serve.

It’s not always easy to make a quick, healthy breakfast, but here is one you can do that is way better than something you can get at any drive-thru. Breakfast tacos, and super easy ones at that.

For one person, you’ll need 2 corn tortillas (I like the white corn rather than the yellow), 2 eggs, some shredded sharp cheddar, optional bacon and some good salsa or hot sauce or both.

You can either warm the tortillas by wrapping them in foil and putting in the oven or toaster oven for 10 minutes at 300 degrees. OR my way is to quick fry them in a nonstick pan by spraying both sides with cooking spray and cooking over medium high heat for about 30-45 seconds per side.

If using bacon, cook 2 slices according to package directions (I use the microwave for this).

Meanwhile, heat another nonstick pan over medium-high heat. Crack the eggs into a bowl and whisk with salt and pepper. Pour into pan and cook for 2-3 minutes or until just set. Divide the egg on each tortilla, sprinkle with cheese, crumbled bacon and hot sauce or salsa.

Fold in half and eat!

You know that feeling when you eat a cereal, usually a sugar-laden one, when you get to the bottom of the bowl and want to fill it up again? That’s what this awesome list of the most addictive breakfast cereals on the Bullz-Eye.com blog talks about.

It’s a great list, but I bet you could all think of at least 5-10 more off the top of your head that you like better. One of the readers mentions Lucky Charms, which happens to be the only cereal our 3-year son old will eat. Lucky for me (no pun intended), I bought him a box of the Chocolate Lucky Charms recently and he won’t touch them. Hmmm….of course, I needed an afternoon snack so I’ve just polished off two bowls as I wrote this. Yum.

Now this is one of those ideas that will make you smack your own forehead, and tell yourself you should have come up with the idea –make your own cereal based on various lists of ingredients. That’s the premise of me & goji, the brainchild of two friends named Alexander and Adam, who enjoy healthy food that tastes good–but also with an eye toward the fact that different people like different types of cereal ingredients.

So you go to www.meandgoji.com, and you choose a base such as flakes, or hoops or granola; and add things like dried fruits and nuts. I ordered the oat rings with dried cherries, granola clusters and almonds. And there are several things I like about me & goji. First, the oat rings are solid and sturdy and stand up to milk for several minutes. You know they are made from whole grains, yet they taste really good. The cherries are tart but not too tart, and the clusters and almonds add a nice counterpunch. The only drawback is that I would like to have more of the secondary ingredients. I’m guessing it’s about 70% oat rings, and 10% of each of the others.

It also comes in a cool capsule that you can stick easily in a gym bag and have a good snack after working out. You also get to name it whatever you want, so mine was “Mikey’s Mix.”

You also pay per ingredient, so you have some control over that. And me & goji might cost you more than a traditional box of healthy cereal, but the fact that you can custom design it and tote it easily anywhere makes it worth that. It’s also a cool thing to order for holiday gifts and/or stocking stuffers. In fact, I’m going to order some today for that very reason.

So check out me & goji, but don’t beat yourself up for not thinking of the idea first.

Here is another killer recipe I posted on Grub for Guys a couple years ago….

You want something the morning after a night of, um, sipping a few cocktails? Yeah, usually what you’re craving is not just a giant glass of water and some coffee, but some protein to soak up the residual alcohol. Well, here’s a bonus…even if you don’t drink, my Huevos Rancheros recipe tastes good, and it’s a quick, easy and healthy breakfast any day of the week.

Ingredients:
2 six-inch corn tortillas
2 eggs
½ cup refried beans
Hot sauce to taste
Chopped cilantro (optional)

Directions
Put the tortillas in a toaster oven at 300 degrees for about 5 minutes, or until they start to become brown and crisp. Another option is to fry them quickly in a non-stick skillet coated with cooking spray for maybe 30 seconds on each side. The key is to make sure they are crispy and not still limp (no blue pill jokes, please).

Put the refried beans in a microwave safe bowl and nuke them for about 45 seconds. Spread ¼ cup beans on each tortilla.

Then fry the eggs in a medium size skillet until the whites begin to set—that means they are safe to eat and the yolk will be slightly runny. Those yolks will also be delicious and may be enough to cure your hangover alone. Put an egg over the beans on each tortilla, douse liberally with hot sauce and cilantro, and serve.

This recipe serves two people or one really hungry dude. Heck, some guys could probably down three or four of these, but the recipe is easy enough to adapt if that’s the case. Enjoy!