Greetings and happy weekend everyone! If you are looking for a snack that has more substance the chips, perhaps more protein without being greasy, look no further than new Planter’s Honey BBQ Dry Roasted Peanuts, and Planter’s Roasted Onion & Garlic Dry Roasted Peanuts. I specifically say chips, because these are flavors most often associated with potato chips.

One of the nice things about these nuts is that the flavors are not super assertive–a good thing if you plan on eating more than a few handfuls. This is also a drawback if, say, you like big and bold flavors.

The Honey BBQ flavor taste like honey roasted peanuts a bit–though not as sweet, and with a background flavor that resembles the barbecue seasoning on, well, barbecue potato chips. For me, the flavor was just too subtle. Of course, my nut of choice in this case would more likely be the spicy ones, a la Planter’s “Heat” nuts.

The Roasted Onion & Garlic peanuts were more flavorful and had a really nice savory flavor profile that was also mellow and subtle enough, but with just the right amount of onion and garlic punch. The thought here is maybe that real roasted onion or garlic is more sweet than harsh. If you have ever had Wise brand Onion/Garlic chips (do they still make those?), that’s what these nuts taste like in reference to snacks I’ve had before. And I did like these more than the BBQ ones.

It’s summer and time for outdoor barbecues and just lounging around outside, and these Planter’s peanuts will definitely be a nice addition to your snack pantry for these occasions.

That’s a mouthful of a title, huh? Well, it’s a pleasant mouthful of nuts too (insert Beavis and Butthead snickering). Seriously, this new Planter’s NUT-rition Men’s Health Recommended Mix is a simple combination of peanuts, pistachios and almonds. And before I get to the health benefits, let me just say that it’s a winning combo. I like having peanuts in my nut mixes, and more often than not lately they are not included. But Planter’s is sort of known for their peanuts, almonds are the new peanuts, and shelled pistachios are becoming more popular as well.

I don’t think this is how it’s supposed to go down, but when I opened the can I inhaled almost half of it. I don’t want to look and see how many servings that is. But they are delicious, fresh, and a filling snack. There are six grams of protein per serving, six vitamins and minerals and 3 grams of fiber.

And not only are these nuts sold in a can, they also sell them in a six-pack of single serving (1 oz.) bags to take on the go–an excellent stash for your desk to go along with all that jerky and cheese sticks (or if you are like me, a bit too much candy and assorted junk food).

Look for a media blitz geared toward guys, but I can tell you my wife took a few bags to work as well and also enjoyed them. Planter’s, you have another winner.

I realize that this blog is often geared toward recipes, reviews and ideas that are not exactly healthy. But we do include our share of healthy ideas, and truth be told, my gut is growing in inverse proportion to the inactivity I’ve endured following recent back surgery. And so I need to eat better, something that is always easier when it’s more convenient.

Well, there is a product that was pitched to me recently for this blog that is healthy, convenient, and tasty–and has the added bonus of being gluten free–Element Bars. Standard granola bars often have so much added sugar or other sweeteners that offset the health benefits. Protein bars have long lists of ingredients that you can’t pronounce and usually they have this weird aftertaste. And there has been another wave of bars–the all natural kind, and Element Bars fit that bill. But they take it a step further by allowing you to customize your bars.

Go to www.elementbars.com, and poke around. You can make your own bars based on whether you’d like them chewy, oaty, crispy, datey or fruit&nut. Those are the “core” parts of the bar, and from there you add whatever types of dried fruit, nuts, sweeteners (such as honey or maple syrup) and “boosts” such as whey, fiber or Omega-3. But you can also order pre-determined recipes, and some flavors I sampled were Datey Divine, PB Power, Almond Sunrise, Cherry Charge, Banana Repair, and Cherry Chocolate.

They were all delicious, and I’m not just saying that because they sent me product to try. But there was the added bonus of knowing I was eating something all natural and good for me–with good amounts of fiber or protein or both. I have to say though that I was really partial to the “Cherry Charge,” which had oats and whey crisps, as well as dried cherries and cashews. And maybe one of the best points here–I was running out the door twice recently and realized I had no time to make breakfast. I grabbed an Element Bar, ate one in the car and my hunger was curbed for a few hours. No joke. I guess when you give your body the nutrients it needs, you don’t get hungry. Imagine that!

Seriously though, for you folks that are health conscious, you won’t find a bar that tastes this good with this much nutrition. Or one that you can create on your own. Now that’s good marketing.

For more information, check out www.elementbars.com

After living in New York from when I was born until I was around 27 or 28, I moved to Cleveland and kick-started my life and career in various ways that, while involving many twists and turns, were somewhat defining. I also went through various phases of food experimentation–and back in the late ’80’s, and ’90’s there was a lot of low-fat this and that, and less meat. Thankfully the pendulum for that stuff swung back toward high protein, low-carb, which is still not ideal (I want to eat everything, yo), but, well, I love bacon. Let’s leave it at that.

Anyway, as was the case when I moved away from New York, moving from Cleveland to Nashville left a void in some areas food-wise. And so here are a few items I miss and still do from the Buckeye state…..

Aladdin’s–okay so this isn’t a food item as much as it’s a restaurant, but it’s something I have to have when going back there. Aladdin’s is a local chain that serves delicious and inexpensive Middle Eastern food. They have great stuff like hummus, stuffed grape leaves and falafel. But it’s more than that–they have some delicious signature items like pita pizzas and one I miss in particular is the one with spicy chicken, peas, fried onions and a spicy tomato mixture. Also, they have these smoothies that you can get with combinations of fruits and vegetables. Seriously, they make veggies more palatable than you can imagine using a blender.

Pad thai–I’ve never had pad thai like the pad thai at Phnom Penh in Cleveland. It’s….wait for it…..Phnomenal. Sadly, I haven’t been back there since moving in 2003, but maybe next time. I mean, we have great Thai and Vietnemese and Laoatian food here in Madison, but….

Pizza–There really is great pizza in Cleveland. There is Mama Santa’s, Tasty, Geraci’s on the east side. There is Antonio’s and Santos on the west side. This is all coming from a New Yorker too.

West Side Market–There is nothing like the West Side Market in Cleveland. It’s an institution, and you can get all kinds of fresh produce, but also the indoor portion has vendors selling meat, bakery products, cheese, nuts, candies, and more. It was always fun to go there hungry, and we try to get to the market whenever we are in town. My mouth is watering thinking of the spicy jerky at this one place, and I think Michael Symon profiled it on The Best Thing I Ever Ate on Food Network once.

Krispy Kreme Donuts–I don’t think there is a single donut shop in Madison. In fact, you have to go to grocery stores and gas stations to find donuts at all. Yikes. But the ones in Krispy Kreme are freaking heavenly. The glazed ones in particular are their signature item, and it’s quite easy to down five or six at a sitting (no, I really haven’t ever actually tried that. No, really!).

Homemade granola/fruit bars–The Arabica coffee shop at University Circle has these pastries they sell at the counter, and they are like granola bars with a layer of cherry or berry preserves. And I go way out of my way to get some no matter how long we are in town for. In fact, last time I think I brought home a dozen.

Tommy’s fries–Tommy’s in Cleveland Heights has amazing french fries, but also makes some mean sandwiches and veggie creations. Oh, and milk shakes!

I know there is more. But we’ll have to just re-visit this column from time to time!

I’ve never seen such hype around March Madness bracket-wise. There are brackets for everything now, but many of them are food-related. What are the top cereals, the top snack foods, the top fast food. Well, here are some snacks that were sent to us to review during March Madness–Planters Five Alarm Chili Dry Roasted Peanuts, and Dry Roasted Pistachios. As the press release said, before mentioning that these are indeed a healthy and tasty snack option, “What’s a party without Mr. Peanut?”

Dry Roasted Pistachios–these nuts are roasted in the shell with sea salt added. I was expecting these to be without shells as many pistachios now are, but that’s okay. I think part of the charm of pistachios is opening the shells. It takes longer and makes you eat slower. And they were nice and easy to crack open which is always a plus. Oh, and the taste? Delicious, and a good source of fiber and protein to boot! By the way, remember when pistachios had that pinkish-red dye? You ate them and your hands looked like they were smeared with lipstick. Just thought I would throw that in to reminisce.

Five Alarm Chili Dry Roasted Peanuts–One of the biggest complaints I have about spicy snack foods is that they are often not spicy enough. Not so with these dry roasted peanuts. They are spicy in a deceptive kind of way–you pop them in your mouth, and enjoy the peppery/spicy taste of the dry rub. Then a boot comes up from behind and kicks you square in the butt. And one of the best parts? They are dry roasted, so you don’t get oily hands afterward. The peanuts also now come in a plastic jar, and there is a little “green” sticker on it that says “84% less packaging.” Hey, more spice, less carbon footprint. But yeah, these are might tasty too.

So the Final Four starts this weekend, which means more time to enjoy March Madness party food like Planter’s nuts.