It’s become a buzzword/term in 2012–pink slime.

Like you, I had no idea what it was until I read an article two months ago in Mother Jones. This is how the article describes it: “the cheeky nickname for scraps of slaughtered cow that have been pulverized, defatted, subjected to ammonia steam to kill pathogens, and congealed into a filler for ground beef.” It goes on to say that McDonald’s was using it but planned to stop doing so, along with Taco Bell and Burger King, who also succumbed to the public outcry.

But pink slime is apparently in school lunch ground beef. It’s in packaged and frozen burgers, and even in commercially sold ground beef. Wow. How the hell do you get around that if you eat and enjoy burgers, meatballs, meat loaf or other ground meat products?

I know what I”m doing. I’m not eating fast food ground meat. I’m thinking twice before ordering something made with ground beef in a restaurant. For home use, we buy ground beef from a local farm (at the farmer’s market here in Madison) that we know is organic and high quality, or from Trader Joe’s, which states on its website that their ground meat does not contain pink slime. We are not ready to give up meat entirely, but what we are also doing is trying to eat one or two vegetarian meals per week.

I am not naive enough to think that there isn’t crap like this in many foods–or pesticides or whatever. But pink slime? It’s vile, it’s scary and it has no place on my plate or on my family’s plates.

I realize that this blog is often geared toward recipes, reviews and ideas that are not exactly healthy. But we do include our share of healthy ideas, and truth be told, my gut is growing in inverse proportion to the inactivity I’ve endured following recent back surgery. And so I need to eat better, something that is always easier when it’s more convenient.

Well, there is a product that was pitched to me recently for this blog that is healthy, convenient, and tasty–and has the added bonus of being gluten free–Element Bars. Standard granola bars often have so much added sugar or other sweeteners that offset the health benefits. Protein bars have long lists of ingredients that you can’t pronounce and usually they have this weird aftertaste. And there has been another wave of bars–the all natural kind, and Element Bars fit that bill. But they take it a step further by allowing you to customize your bars.

Go to www.elementbars.com, and poke around. You can make your own bars based on whether you’d like them chewy, oaty, crispy, datey or fruit&nut. Those are the “core” parts of the bar, and from there you add whatever types of dried fruit, nuts, sweeteners (such as honey or maple syrup) and “boosts” such as whey, fiber or Omega-3. But you can also order pre-determined recipes, and some flavors I sampled were Datey Divine, PB Power, Almond Sunrise, Cherry Charge, Banana Repair, and Cherry Chocolate.

They were all delicious, and I’m not just saying that because they sent me product to try. But there was the added bonus of knowing I was eating something all natural and good for me–with good amounts of fiber or protein or both. I have to say though that I was really partial to the “Cherry Charge,” which had oats and whey crisps, as well as dried cherries and cashews. And maybe one of the best points here–I was running out the door twice recently and realized I had no time to make breakfast. I grabbed an Element Bar, ate one in the car and my hunger was curbed for a few hours. No joke. I guess when you give your body the nutrients it needs, you don’t get hungry. Imagine that!

Seriously though, for you folks that are health conscious, you won’t find a bar that tastes this good with this much nutrition. Or one that you can create on your own. Now that’s good marketing.

For more information, check out www.elementbars.com

I submitted a recipe last year for the Dane County Farmer’s Market newsletter using fresh, locally grown produce as well as ravioli from RP’s here in Madison. So here is an adaptation of that recipe, since summer is winding down and you’re looking for ways to stretch the last of the sweet corn as well as your tomatoes and zucchini that are very much in season right now.

Ingredients
1 lb. dry or fresh pasta
2 ears corn on the cob
¼ cup olive oil
2 garlic cloves, minced
1 large tomato, chopped
½ cup diced zucchini
¼ cup minced basil leaves
1/3 cup fresh grated Parmesan cheese
salt and pepper to taste

Directions:
Cook the pasta according to package directions, and drain, reserving about ¼ cup of the cooking liquid. Cook corn in salted boiling water for about 6 minutes. Drain and cool, then cut off kernels and set aside. Heat the oil in a large skillet over medium heat, and add the garlic, fry for 15-20 seconds. Add tomato, corn and zucchini and cook for 3-4 minutes. (Yes, it’s a lot of oil, but it will be absorbed by the pasta and cheese, and olive oil is supposedly good for your arteries.) Add the basil leaves, then the pasta, cooking water, and finally the cheese. Heat for a minute or two or until warmed through, add the salt and pepper to taste, and serve. Serves 3-4

I’m not a big seafood guy, so this is my version of “shrimp and grits”–it’s grilled vegetables over cheese grits. It’s simple, satisfying and a great light meal for the summer months.

All you need are some grits, a good sharp cheddar cheese, and some veggies to throw on the grill. I had received an awesome box of produce from our CSA (community supported agriculture) from Driftless Organics–and in it were zucchini, yellow squash, eggplant, onions and banana peppers among other things. So I used all of those as well as a red bell pepper I bought at the farmer’s market.

Here is what to do……cook grits according to package directions for four servings, and add 1 cup of shredded cheddar at the end of the cooking process. Stir until cheese melts and set aside.

Meanwhile, cut vegetables (enough for 4 servings) into large chunks, spray with olive oil or cooking spray, and sprinkle with salt and pepper. Grill for 4-5 minutes, or until cooked through and slightly charred with nice grill marks. Divide grits among bowls, top with some veggies, and then throw a few cherry tomatoes on top (we also got these from Driftless…you can grill these too but it’s not necessary), and then splash with hot sauce.

That’s it. This is an easy and really tasty dish. Of course, the sharper the cheese, the better. And the hotter the hot sauce, the better. Enjoy!

A few years ago when we lived in Nashville, we were a bit disappointed with their farmer’s market. It was not as nice or easy to get to as the one I remembered from my days living in Ohio before that. But then my wife and I went to an Earth Day festival three or four years ago and there were booths for Community Supported Agriculture (CSA) from local farms. We talked to a few farmers and were extremely intrigued. Of course, we’d heard of CSAs before but the thought of not having a say in what we picked up for each share turned us off–temporarily. That all changed when a farmer that day told us how it’s a matter of eating what is in season and fresh. We were sold. So we did our CSA for two seasons and absolutely loved it.

Then we moved to Madison, Wisconsin in April of 2010. Madison, of course, is home to the greatest farmer’s market known to man, the Dane County Farmer’s Market. I’m not exaggerating here, it’s awesome. It goes all the way around the Capitol on Saturday mornings and has farmers who grow produce as well as meats, and there are cheeses, baked goods and all kinds of other amazing local foods. So last year we just enjoyed what the market had to offer.

But this year, we had the CSA jones again. A friend told us about Driftless Organics, and after visiting their website once and reading about the farm and their CSA…well, let’s just say I wrote the check and mailed it that day.

There is a small bit of difference in the Driftless CSA than the Nashville one–they grow a very diverse and interesting set of crops at this farm, and encourage you to try things you haven’t tried before. We’ve had pea vines, green garlic, baby fennel and kohlrabi. We’ve also had some of the best green beans we’ve ever tasted, and some incredibly sweet beets. We are, of course, looking forward to summer favorites like peppers, tomatoes and sweet corn.

The photo above is of a meal we made a few weeks ago that included some fresh yellow squash from our CSA; and some roasted beets with sauteed beet greens. And once I find the time and creative energy to develop some more interesting recipes using our share, I will post them here. Meanwhile, if you haven’t yet tried a CSA–let me tell you, you’re missing out. There is no better feeling than the feeling of supporting a local farmer, eating what’s fresh (and I do mean fresh), and enjoying produce that is 100% organic.