Category: Healthy (Page 4 of 24)

      Mikey’s Beef Fried Rice

      March 15, 2013 /

      I’ve been on a mission lately to find Chinese roast pork in the grocery store. And I don’t think it’s gonna happen. One day I will stop being lazy and just pick up a container of it from the local takeout place and make my own fried rice with it. Because lately I can’t seem to find good fried rice. It’s either bland, too yellow and not brown enough, has too many onions or green onions, not enough meat, or all of the above.

      So yesterday I was in the grocery store and saw these really nice stir fry beef strips. The last thing we had on our weekly menu (yes, Mrs. Mikey and I try to do that) was fish, and I had not thawed it, and want to be especially careful thawing seafood. So now then. I suddenly had a vision in my head for fried rice. Basically watching a lot of “Chopped” and “Top Chef” has made me try to think more creatively than usual lately.

      So I took the beef strips and marinated then in teriyaki sauce for 15-20 minutes or until I prepped the other ingredients–Trader Joe’s frozen brown rice (poke a few holes in the bag and nuke for 3 minutes for absolutely perfectly sticky and delicious brown rice), carrots, 1/2 an onion, some snow peas, ginger, canola oil, sherry, soy sauce, sesame oil, sriracha, some cilantro, a lime, and a couple of eggs. I chopped the ginger up fine, chopped the carrots (I used baby carrots) and the onion, and then sliced the snow peas into slivers. I put about a tablespoon of oil in a large nonstick skillet and when hot to the 2-inches-away touch, put the veggies in the pan and stirred, adding a bit of salt and pepper. After the onion just started to brown I removed the vegetables to a plate and added the beef to the pan, with some salt and pepper. The beef started to brown but I wanted it to be slightly charred in spots, or in this case a bit overdone to make it like a sponge for the teriyaki sauce if that makes sense.

      Then I put the beef on a plate, and poured a little bit of sherry and soy sauce in the pan to deglaze it. I added a touch more canola oil, a sprinkling more of sherry and soy, a few drops of sriracha and a few drops of sesame oil. I put the veggies back in, chopped the beef into small pieces and added them to the pan, followed by the rice. Then I stirred, and added a little more teriyaki sauce and set aside to keep warm. Meanwhile, I heated a small nonstick skillet over medium heat and cracked two eggs in it. I put the rice in two bowls, topped each with a sunny side up egg, some chopped cilantro and a lime wedge, and there you have it….Mikey’s Beef Fried Rice!

      My only regret is I forgot to snap a picture. But I will say it was some of the best fried rice I’ve ever made, and Mrs. Mikey agreed. Damn, now I’m hungry again.

      Chefs and Restaurants, Food TV, Grocery stores, Healthy, Ingredients, On the Grille, Recipes, Your Kitchen

      Product review roundup

      February 26, 2013 /

      I’m a bit behind on my product reviews, so I’m going to do some short takes of items I was sent to review, and also some that I couldn’t walk by in the store without trying….

      Chef JimCold-Eeze Cold Remedy Quick Melts–Yeah, I know, this isn’t a food item. But they want you to think of it as a food item so that taking medicine won’t taste gross. They are berry flavored and have zinc in them, and if you have ever taken zinc tablets you know that they have this sort of tangy snap in the back of your throat. I took these when I actually did have a cold, and the decongestant aspect worked, and the night time one contains melatonin, which helps you fall asleep naturally. But the selling point here is the taste, and the tablets really do taste decent and not like medicine.

      Chef JimMinta Naturally Flavored Mint Soda–This was one of those intriguing ones that made me wonder, “Why hasn’t anyone thought of this before?” I’m not sure why, but it does seem like one of those things that would be popular in France but not here. My wife was afraid of trying it, but I wasn’t. As a result, she wasn’t a fan but I thought it was really good. It wasn’t the best soda I’ve ever tasted, but had a nice minty taste without being overly sweet. And for someone like me that drinks a lot of unsweetened seltzer, that latter part was important. But I’d recommend this stuff if you like mint and you like carbonated beverages.

      Chef JimCheetos Mix-Ups Xtra Cheezy Mix–Well, duh. These snack companies that keep changing things up and offering new and interesting flavors have me as a target audience all the freaking time. I can’t walk past it without buying it. This one was particularly interesting, because it’s cheesy and crunchy and has four types of Cheetos–the standard fried ones with cheddar; nacho cheese waffle discs; double cheddar baked puffs; and baked parmesan balls. You really can’t go wrong combining this cheesy goodness, but those awesome waffle discs really put this mix over the top, because the way that they are shaped is conducive to collecting lots of that yummy powdered cheese that sticks to your fingers after eating cheese snacks.

      Chef JimCracker Jack’D Power Bites (Vanilla Mocha and Cocoa Java flavors)–Who knew Cracker Jack was getting into new lines of snack foods? Yet here are these little balls of caffeinated goodness, and I tried both the Vanilla Mocha and Cocoa Java flavors. I was slightly afraid but yet had to try these, at the same time. They are crunchy, coated wafer cookies in the shape of balls, and in addition to the the vanilla and chocolate, the coffee flavor comes through loud and clear. And each bag of fifteen or so pieces is supposedly equal to a cup of coffee–hence the title Power Bites. They are supposed to give you an afternoon jolt, and when I tried them, they did! And they are delicious–of course, with sugar as the primary ingredient, I also say “Well, duh.”

      Grocery stores, Healthy, Product Reviews, Your Kitchen

      Jenny’s chalkboard

      February 21, 2013 /

      Every once in a while, my wife and I decide it’s time to take inventory of what food we have in our house, because it tends to start overflowing in the refrigerator(s) and pantry(ies). And by -ies I mean in bags on a shelf in the basement. So I went and took inventory and one thing we had overstock in was frozen chicken breast. I asked my wife what we should make — let’s call my wife Jenny, because, well, that’s her name. She said, “How about we pound the chicken flat, stuff with spinach and sun-dried tomatoes and roll them up? I thought for half a second and said, “Brilliant!”

      I’ve been the main cook in our house, but Jenny has been cooking 1-2 times per week lately. Still, this recipe was all on me to execute, while she made the sides. Jenny wrote on a little chalkboard, “Tonight: Chicken with spinach and sun-dried tomatoes with a nice array of vegetables.” She was in charge of the vegetables–roasted asparagus and red and yellow bell peppers. I set out to make the main event.

      So I cut the chicken breasts into 3-4 oz. pieces and then pounded them flat in a large zip-lock bag. I sauteed some spinach in olive oil and added salt, pepper, garlic powder and onion powder, and when cool enough added about 1/4 cup of slivered sun dried tomatoes (from a jar packed in oil). Then I placed a small mound of spinach mixture on each chicken breast piece, and rolled them up, securing with a toothpick. Obviously you cannot pan fry them with toothpicks sticking out, so I only used the toothpicks to hold the chicken momentarily together. And it worked!

      I heated some olive oil in a large non-stick skillet, and cooked the chicken rolls on each side over medium heat (maybe 8 minutes total) until browned and cooked through. Then I attempted to put the dish over the top. I melted a pat of butter in the pan, added a teaspoon or so of olive oil, then added a little white wine, scraping up the brown bits in the pan. Then I added a little chicken broth and some salt and pepper. As the sauce reduced down, I then added some water and let it reduce more, and then added some lemon juice and parsley, pouring the sauce over the chicken rolls on the plate. Jenny added the “nice array of vegetables” and a new dish was born in Mikey’s (and Jenny’s) Kitchen.

      Healthy, Ingredients, On the Grille, Recipes, Your Kitchen

      Mmmmm breakfast

      February 15, 2013 /

      I’m especially hungry today, probably because I ate cereal for breakfast. Carbs of any kind make you want to eat more carbs. But here is a photo of what I ate yesterday:

      Do you see a face? I kind of see a cartoon martian face, albeit one without a mouth, or maybe the bread is like a tongue sticking out. Let me know what you think it looks like, as I know you’re feeling creative today, right?

      As for what it tasted like? Delicious. It’s a slice of Trader Joe’s whole wheat toast (a really great whole grain bread that has no chemicals or annoying preservatives), with two turkey sausage patties, topped by two sunny-side up eggs. And I will say this–I wasn’t craving carbs an hour later.

      Grocery stores, Healthy, Ingredients, On the Grille, Recipes, Your Kitchen

      Mikey’s This and That

      February 6, 2013 /

      So for Super Bowl Sunday, we stayed home which is how I like it–primarily because I’m a football purist and like to focus on the game. But hey, I’m a foodie so made some good food too. My wife has been doing something similar to South Beach Diet, and so we kept things relatively healthy and low-carb. But that doesn’t mean it can’t be tasty. We made Andrew Zimmern’s Asian wings that I have covered on here before, South Beach Texas Bowl o Red which is basically beef chunks in a thick chili sauce, and Mark Bittman’s Black Bean Soup from a Men’s Health Magazine. I could not find that online, but here is a version of Bittman’s that is close.

      This new show “The Taste” on ABC looks pretty cool. It’s essentially a food version of “The Voice,” with big names like Anthony Bourdain and Ludo Lefebvre and Nigella Lawson–the judges have to taste a spoonful of food prepared by someone that they don’t know is a home cook or a professional. And it looks like it has a big budget set. My wife and I barely got through the long 2-hour premiere, but it’s definitely a show that looks like it will be worth watching.

      Have you guys noticed food prices going up? I have not researched this but man, it seems like simple things that were $4.99 a year ago are $6.99 now. Or maybe I’m imagining things.

      Man, speaking of food, it’s dinner time and I’m hungry. See ya!

      Chefs and Restaurants, Food TV, Grocery stores, Healthy, On the Grille, Recipes, Your Kitchen

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