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      Worth the wait–beef jerky

      May 23, 2012 /

      Sometimes recipes look daunting. Or sometimes just the thought of making something delicious seems like it’s too much trouble. I subscribe to a great magazine called Clean Eating. Of course, I don’t eat as healthy as I should, or by the standards of this magazine all that much (if you read this blog, you know I have a soft spot for junk food)–but I do try to at the very least use it for some healthy habits and for some killer recipes. So last week my wife was reading the letters to the editor about how great their homemade beef jerky recipe was. I had missed that, so I dug it up from the January/February issue to see what the fuss was about.

      And as you can see by the attached photo, it sure looked like a lot of work, and a bit complicated because you have to take out your oven racks, reposition them, hang the jerky from the racks on skewers, put foil down and use a towel to absorb moisture. You also have to freeze the meat to cut it easier, then marinate it for 3-6 hours before baking/dehydrating it for 5 hours or more. That’s a long day. So after buying a nice London broil on Saturday, I looked closer at the recipe and became scared. I didn’t want to spend all day Sunday doing this.

      But on Monday I felt guilty and felt like I really should give it a go. I pulled out the recipe again in the morning, and fortunately I work from home. So I did it. I froze the meat for an hour, cut it, marinated for 3 hours, then did all the funky oven stuff (which was not difficult or time consuming as I had thought) and let the strips of deliciousness cook or dry out or whatever it does…for five hours. The result…..fantastic. Here I have homemade jerky that is tasty, spicy, just chewy enough, and with no ingredients I can’t pronounce. The only problem is that big batch from Monday is almost gone already. So it’s time to make more!

      Note: I couldn’t find this recipe online, but I will reach out to the editor to see if they have one or a pdf…and if you’re interested in that, e-mail me at mikeyskitchen@gmail.com or message me on Facebook.

      Food on a Budget, Grocery stores, Healthy, Ingredients, Recipes, Your Kitchen

      Food Network Star is back

      May 21, 2012 /

      If you are a reality show junkie, you can get your fix pretty much year-round and on every major, minor and/or cable network. Food Network’s signature reality show–the type of show that has weekly eliminations–is Food Network Star, the program they use as a breeding ground for, um, Food Network stars. It’s now in its 8th season, and what really put this show on the map was the winner of Season 2–a dude named Guy Fieri. More recent winners have been Jeff Mauro, the Sandwich King; Aarti Sequeira, and her show Aarti Party; and Melissa D’Arabian (Ten Dollar Dinners).

      In recent seasons, they have had 8-10 contestants, but this year they expanded it to 15 and started it earlier in the calendar year. The first episode aired last Sunday and episode 2 was last night. This year, instead of having regular judges and food network execs Bob Tuschman and Susie Fogelson along with network superstar Bobby Flay, the producers have done it differently by making up three teams of five–each with a coach. Flay is now a coach, and his competitors are Giada De Laurentiis (who was a judge for most of last season) and Alton Brown (who has also guested on the show) The contestants were hand-picked by each coach–and as you might expect, they sort of reflect their coaches’ personalities and, to some degree, their cooking styles. The team that wins the weekly challenges is all safe, and Bob and Susie choose one from each of the other two teams for potential elimination. The two are given a task in which they will be judged by Bob and Susie only.

      Some of these contestants look like stars immediately, which is usually the case early on. It’s also typical for some of them to look just awful the first week or two as they may know how to cook, but presenting that on camera and/or to a live audiences is another thing altogether. There just aren’t many people out there who can do that effectively. Cristie Schoen from Team Alton is one of those who just couldn’t do this, and she was sent packing last Sunday. But Josh Lyons from Team Giada barely escaped elimination. That guy fronts a rock band (something he referred to about twelve times last week) but he is really awkward talking about food on camera.

      Last night it was between Kara Sigle of Team Bobby and Judson Allen of Team Alton. If Alton had lost another team member, it would not have looked good. But Kara was the one sent home, and wow, was she ever awful in the main challenge, in which the contestants had to use a landmark NYC restaurant as a reference point to create a dish that they had to describe while being a “tour guide” on a double decker bus. Kara had Sylvia’s in Harlem, known for chicken & waffles. Kara complained about her assignment and was doomed from the beginning, especially when she tried to just re-create the dish and not do anything creative with the idea.

      So it’s down to 13, and while we don’t intend to post a weekly recap, we may write about the show every once in a while. If you watched it last night, let us know your thoughts in the space below.

      Chefs and Restaurants, Food TV

      Pink slime–no, thanks

      May 15, 2012 /

      It’s become a buzzword/term in 2012–pink slime.

      Like you, I had no idea what it was until I read an article two months ago in Mother Jones. This is how the article describes it: “the cheeky nickname for scraps of slaughtered cow that have been pulverized, defatted, subjected to ammonia steam to kill pathogens, and congealed into a filler for ground beef.” It goes on to say that McDonald’s was using it but planned to stop doing so, along with Taco Bell and Burger King, who also succumbed to the public outcry.

      But pink slime is apparently in school lunch ground beef. It’s in packaged and frozen burgers, and even in commercially sold ground beef. Wow. How the hell do you get around that if you eat and enjoy burgers, meatballs, meat loaf or other ground meat products?

      I know what I”m doing. I’m not eating fast food ground meat. I’m thinking twice before ordering something made with ground beef in a restaurant. For home use, we buy ground beef from a local farm (at the farmer’s market here in Madison) that we know is organic and high quality, or from Trader Joe’s, which states on its website that their ground meat does not contain pink slime. We are not ready to give up meat entirely, but what we are also doing is trying to eat one or two vegetarian meals per week.

      I am not naive enough to think that there isn’t crap like this in many foods–or pesticides or whatever. But pink slime? It’s vile, it’s scary and it has no place on my plate or on my family’s plates.

      Chefs and Restaurants, Green Living, Grocery stores, Healthy, Uncategorized, Your Kitchen

      Product Review: Planter’s NUT-rition Men’s Health Recommended Mix

      May 10, 2012 /

      Chef JimThat’s a mouthful of a title, huh? Well, it’s a pleasant mouthful of nuts too (insert Beavis and Butthead snickering). Seriously, this new Planter’s NUT-rition Men’s Health Recommended Mix is a simple combination of peanuts, pistachios and almonds. And before I get to the health benefits, let me just say that it’s a winning combo. I like having peanuts in my nut mixes, and more often than not lately they are not included. But Planter’s is sort of known for their peanuts, almonds are the new peanuts, and shelled pistachios are becoming more popular as well.

      I don’t think this is how it’s supposed to go down, but when I opened the can I inhaled almost half of it. I don’t want to look and see how many servings that is. But they are delicious, fresh, and a filling snack. There are six grams of protein per serving, six vitamins and minerals and 3 grams of fiber.

      And not only are these nuts sold in a can, they also sell them in a six-pack of single serving (1 oz.) bags to take on the go–an excellent stash for your desk to go along with all that jerky and cheese sticks (or if you are like me, a bit too much candy and assorted junk food).

      Look for a media blitz geared toward guys, but I can tell you my wife took a few bags to work as well and also enjoyed them. Planter’s, you have another winner.

      Food on a Budget, Grocery stores, Healthy, Product Reviews

      Product review: Element Bars

      May 8, 2012 /

      I realize that this blog is often geared toward recipes, reviews and ideas that are not exactly healthy. But we do include our share of healthy ideas, and truth be told, my gut is growing in inverse proportion to the inactivity I’ve endured following recent back surgery. And so I need to eat better, something that is always easier when it’s more convenient.

      Well, there is a product that was pitched to me recently for this blog that is healthy, convenient, and tasty–and has the added bonus of being gluten free–Element Bars. Standard granola bars often have so much added sugar or other sweeteners that offset the health benefits. Protein bars have long lists of ingredients that you can’t pronounce and usually they have this weird aftertaste. And there has been another wave of bars–the all natural kind, and Element Bars fit that bill. But they take it a step further by allowing you to customize your bars.

      Go to www.elementbars.com, and poke around. You can make your own bars based on whether you’d like them chewy, oaty, crispy, datey or fruit&nut. Those are the “core” parts of the bar, and from there you add whatever types of dried fruit, nuts, sweeteners (such as honey or maple syrup) and “boosts” such as whey, fiber or Omega-3. But you can also order pre-determined recipes, and some flavors I sampled were Datey Divine, PB Power, Almond Sunrise, Cherry Charge, Banana Repair, and Cherry Chocolate.

      They were all delicious, and I’m not just saying that because they sent me product to try. But there was the added bonus of knowing I was eating something all natural and good for me–with good amounts of fiber or protein or both. I have to say though that I was really partial to the “Cherry Charge,” which had oats and whey crisps, as well as dried cherries and cashews. And maybe one of the best points here–I was running out the door twice recently and realized I had no time to make breakfast. I grabbed an Element Bar, ate one in the car and my hunger was curbed for a few hours. No joke. I guess when you give your body the nutrients it needs, you don’t get hungry. Imagine that!

      Seriously though, for you folks that are health conscious, you won’t find a bar that tastes this good with this much nutrition. Or one that you can create on your own. Now that’s good marketing.

      For more information, check out www.elementbars.com

      Green Living, Healthy, Ingredients, Product Reviews, Recipes

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