Category: Healthy (Page 13 of 24)

      Planning a healthy Super Bowl party

      January 13, 2012 /

      The Super Bowl is right around the corner, and we might even get a rematch of the classic New York Giants-New England Patriots Super Bowl (we like the Giants!).

      Super Bowl parties have become an American tradition, almost as important as picnics on the Fourth of July. We all love these parties, and we love gorging on the food. Many also love throwing these parties and coming up with cool dishes for everyone to feast on.

      That said, for some people, healthy food needs to be an option for the big party. In many families, there are people battling obesity or conditions like diabetes, so this is no laughing matter. At the very least, every party should have some healthy options. But if you’re planning on making most dishes healthier, here’s a handy checklist of ideas.

      Many are obvious, but small things can go a long way. Diet pop is a must, but think about juices or maybe iced green tea as an option. Pretzels over chips is another simple change that won’t offend anyone. Also, it’s easy to go with multigrain bread for the sandwiches.

      Try to go with fruits and vegetables. There are so many cool appetizers you can make that are delicious and creative that are also low in fat and calories.

      Many people love meat, but you don’t have to eliminate it go go healthier. Avoid sodium heavy lunch meats and high fat cuts, and instead pick some lean meats. Grilled chicken is always a popular option. Think of spices like hot sauce that aren’t high in salt as well.

      With very little effort, you can make your party spread healthier and more delicious. With everyone trying to lose weight and trying to check the pharmacy in Canada for the latest diet pills, your guests will definitely appreciate a delicious yet healthy set of dishes for your party.

      Healthy

      Why diets are a downer

      January 4, 2012 /

      I have excellent intentions every new year. I start every January on a diet and sometimes they last a few months, sometimes a few hours. I started this one on Monday and have made it thus far to the end of Wednesday doing the South Beach Diet, and if you have done this particular diet you know that the first two weeks (Phase 1) are extremely restrictive–no carbs of any kind. That means only meat, dairy, vegetables, eggs, beans and nuts. And it’s freaking HARD. Especially if you’ve been just eating whatever for whenever. And I think the reason so many of us fail at dieting is that we go from eating so bad to so good so fast, as I just did.

      I’m not saying I can’t keep it up, but let me tell you a few reasons why all I want tonight is a huge plate of fries, a pizza and a whole coconut cream pie. One, I haven’t had time to adequately plan, which has left me scrounging for jerky and nuts mostly. Oh and sugar free candy. You get sick of these items real fast, believe me. Secondly, the broccoli cheese soup I made yesterday was great, but for whatever reason my belly was not happy yesterday. And today it really wasn’t happy after I ate it again for lunch. Finally, my breath smells like a large metropolitan market’s sewage plant. I know this because my wife keeps reminding me of it. And I can just feel how bad my breath smells.

      Mrs. Mike is on Weight Watchers, so it’s pretty easy for us to synch these diets. But I have a feeling we’re about to binge, and try to start this diet again (or skip to Phase 2) tomorrow or the next day, or Monday!

      Do you have diet horror stories, or anything else you’d like to share this January?

      Healthy, Ingredients, Your Kitchen

      Mikey’s Food Resolutions for 2012

      December 29, 2011 /

      The last few years, Mrs. Mike and I have done New Year’s resolutions together on New Year’s Day. And I must say, we’ve stuck to many of them, often referring to our lists as the year wears on. That’s what resolutions are intended for, but many of us forget about them on or around January 3. But I thought it would be fun to put together a few food resolutions for 2012–feel free to add yours below or on Facebook:

      Try one new kind of cheese per month–I started doing this in 2011 and got sidetracked or disinterested. But wait, I live in Wisconsin. Disinterested? Not an option, so I’m going to follow through this time. There are simply too many good cheeses to try in this part of the country.

      Try a few things that are out of my comfort zone–I’m not a big fan of seafood, or anything in the organ meat vicinity. But in a meal at Graham Elliott in Chicago this past September, Mrs. Mike and I had a meal that had cooked fish; a deconstructed Caesar salad with a whole anchovy on top; and a foie gras lollipop with watermelon pop rocks. That was enough out of comfort zone for a whole year for me, but the foie gras was phenomenal–and I’m glad I took a step out of my comfort zone to try it.

      Eat less junk–and by junk I mean stuff like candy, snack cakes and greasy chips. I am vowing to get back into shape in the New Year, and especially after having back surgery in February. And while I don’t think there is anything wrong with occasional junk food, I ate far too much of it in 2011. Time to start eating more nuts, dried fruit and sensible snacks when possible.

      Work even harder to eat what’s in season–we belong to a CSA (community supported agriculture) but found ourselves not using everything in our box before some of it went bad. I want to make more of an effort on that one.

      Teach our son to eat better–our four year old, who has autism, is very picky about his food. We work hard on this, but it’s extremely difficult to get him to open his mind with food. I think we can work harder at it.

      Revive “a can a week”–that was a fun column I started here but need to revive it, reviewing a canned food item per week, be it a new product or one that we’ve been eating for decades.

      Use the deep fryer more–I don’t think I took that thing out at all in 2011, and that’s a shame. Who doesn’t love fried food (except me, when my doctor is reading this!)?

      Find more cool restaurants and review them here–We live in Madison, one of the coolest food cities on the planet. Mrs. Mike and I love trying new places to eat but need to do so more often. And I’ll bring you the play by play here.

      DVR more food shows–I keep seeing press releases and then forget to DVR the shows.

      Eat more tofu–seriously? No, that was a joke. Blech.

      Thanks for reading, and happy new year!

      Food TV, Grocery stores, Healthy, Ingredients, Uncategorized, Your Kitchen

      Grub for Guys: beef tenderloin

      December 16, 2011 /

      Greetings and welcome to Mikey’s Kitchen in the week before Christmas. Wow, did I just say that? Anyway, we posted my recipe for beef tenderloin with a horseradish dipping sauce over on Bullz-Eye’s Grub for Guys today. I’m also pasting the recipe below. Enjoy!

      If you read my column here and food blog, Mikey’s Kitchen, you know that I don’t always suggest using expensive and/or exotic ingredients. It’s more of a an every-dude column for the average guy, mostly ones who don’t necessarily cook much but who are looking for tips and ideas on how to get more comfortable in the kitchen. And so in the spirit of the holidays, since it’s a special time of year that may require a special meal or two, I am suggesting you go buy some beef tenderloin – aka filet mignon. Because sometimes you just have to, and because I made this dish last week and it came out freaking awesome. Now, you can buy the whole tenderloin as I did, and you can roast it whole and then slice it, as I did not do. You can also buy the filets pre-sliced. But I cut my own steaks from the whole tenderloin, and the result was maybe some of the best steak I’ve ever had.

      INGREDIENTS:
      4-5 pound whole beef tenderloin (filet mignon)
      Olive oil for brushing
      Kosher salt
      Black pepper
      Chopped fresh parsley

      FOR THE SAUCE:
      1 cup sour cream
      2 tablespoons jarred horseradish
      Pinch salt

      DIRECTIONS
      Let meat sit at room temperature for an hour or so. Meanwhile, combine dipping sauce ingredients and set aside or refrigerate until you are ready to continue.

      Preheat a grill pan (or large nonstick skillet) to medium high heat. Combine salt, pepper and parsley on a plate. Slice steaks into 8 oz. portions or so (about an inch thick), brush all sides with oil and then roll in salt mixture so that the outside rim of the steak is coated. Also sprinkle some salt on both sides of the meat, then place in grill pan and cook for about 4-5 minutes per side for medium (it helps to cover while cooking to seal in the juices and not set off your smoke alarm). Let stand on a plate with tented foil for about 1-2 minutes before pouring the juices back on top, and serving with the dipping sauce. Serves 3-4.

      Good sides for this dish are my twice baked potatoes and sautéed spinach (heat a few tablespoons oil in a very large, deep skillet, and add a 16-20 oz. bag of spinach. Cook down for about 2 minutes, add salt, pepper and a pinch of garlic powder before serving).

      Grocery stores, Healthy, Ingredients, On the Grille, Recipes, Your Kitchen

      Perfect pizza

      December 9, 2011 /

      Maybe one of these days we will convince Trader Joe’s to advertise here, because I’m about to pimp them again. Seriously, even though it’s a good 20 minute drive from our house, we do most of our grocery shopping there. Their prices are great, they have cool and unique products and they get you in and out (plenty of cashiers and baggers) quickly. Some of their items that we go out of our way for from Trader Joe’s are the Greek yogurt (thick and tasty), whole grain bread with no additives or junk, and my personal favorite–pizza dough. Now, they have whole wheat dough, and an herb dough. But there is nothing quite like the plain white one. And if you, like me, have ever gone on a wild goose chase for a ball of pizza dough, you might bookmark this thought–the one that says Trader Joe’s has amazing pizza dough.

      Anyway, if you do grab a ball (heh heh, he said grab a ball…I digress), here is how I make perfect pizza every time……preheat your oven to 450 degrees. Wipe a work surface clean, and then spread it with some white flour. Place the dough down and turn it over a few times to coat with flour, and flour a rolling pin. Roll the dough, adding more flour to prevent sticking to rolling pin and surface (this also makes the dough more elastic). Do this as far as you can in every direction to wind up with a round, thin crust. Grab a pizza pan and place dough on it. I like to use a 14 inch pan, rolling up the ends to make them thick.

      Grab a can of pizza sauce (or use spaghetti sauce), and pour a small amount on the dough. Spread it with a spoon, adding more as needed to cover the dough, but not necessarily cover it all the way…there should be red swirls all the way around, with plenty of white space too, if that makes sense. For the cheese, I like to grab some shredded mozzarella and put that in a bowl. Then I shred some sharp cheddar and add that to the mozzarella, then add some grated Parmesan to that. The ratio should be something like 60-30-10. Spread that around the pie, but like with the sauce, don’t over-do the cheese (unless you like it that way). Finally, sprinkle with a dash of dried oregano.

      Place the pie in the oven, and bake, rotating clockwise every 4-5 minutes to bake it evenly, a total of about 12-15 minutes, or until the cheese is bubbly, turning brown but not too brown. Remove, slice with a pizza cutter and enjoy. I know it’s perfect when I hear that “thwap!” as I’m cutting it, meaning my dough is thin and beautifully crispy. Man, I’m hungry! Anyway, enjoy and let me know if you have a chance to try this out.

      Food on a Budget, Grocery stores, Healthy, Ingredients, Recipes, Your Kitchen

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