Category: Ingredients (Page 10 of 25)

Easy chicken vegetable soup

Here is an easy soup I made twice this past week, and one that is real easy–chicken vegetable soup. Here is a general list of what you’ll need:

Olive oil or vegetable oil
1-3 boneless, skinless chicken breasts
1 carton chicken broth
assorted vegetables such as onion, carrot, celery, cabbage, green beans (whatever you have on hand)
assorted frozen vegetables such as corn, optional
noodles or pasta
Salt, pepper, and dried herbs

Grab a large soup pot and pour in about 2 tablespoons of oil. Heat on medium heat for a minute or two, and meanwhile cut the chicken into small pieces. Put chicken in pot and sprinkle with salt and pepper, then stir very few minutes. Meanwhile, chop your vegetables (maybe 2 cups total), and add to the pot. Sprinkle more salt and pepper. Cook for a few more minutes, then add frozen corn and other frozen vegetables if using (1/2 to 1 more cup total), and chicken broth. Add another 1-2 cups water, noodles or pasta (about 3/4 cup dry), a bit more salt and pepper, and herbs such as Italian seasoning, oregano or basil (just a teaspoon or so). Stir and cook for about 10 minutes or until pasta is tender. Serves 3-4.

Pizza omelet

Yeah, you read that right. But I’m not talking about cracking eggs in a pan with tomatoes and mozzarella. I’m talking about the way I did it this past weekend–with bits of leftover pizza folded into an omelet. Something about it is very primitive, very college, very hangover. But mostly, it was delicious. Just ask my wife.

It started with some leftover pizza we had in the fridge. I used homemade pizza, like the one I posted here last month. But you can use any pizza you have left over from the night before.

Take out 2-3 large eggs. Heat the pizza (1 large or two small slices) for 30 seconds in the microwave or 5 minutes in the toaster oven at 350 degrees, just to warm it a bit. Cut the crusts off, then cut the pizza into bite size cubes. Heat a medium skillet over medium heat, and coat with cooking spray. Crack the eggs into a bowl with a splash of milk or water, and a sprinkle of salt and pepper. Pour the eggs into the pan, and swish the pan a bit to let the eggs cook and set evenly. When the egg is almost set, sprinkle with the pizza bits.

When the egg is almost entirely set, fold over half and cook for 30 seconds. Flip the omelet and cook for another 30 seconds. Slide onto a plate and cut in half. Serves two hungry and/or hung over people.

Bonus–try it with a Bloody Mary, like the one I posted here.

Product review: Taco Bell Beefy Crunch Burrito

Memo to Taco Bell–your commercials work. I was watching football on Sunday and a commercial came on for the limited time only “Beefy Crunch Burrito.” It’s a burrito with (are you ready for this?) Flamin’ Hot Fritos right in the burrito. Are you kidding me? I knew I wouldn’t want to be plucked from my comfy blue recliner while watching my Giants crush the Falcons, but dammit, I will get to Taco Bell this week. That’s what I said to myself. Monday came and went and I forgot. Tuesday morning came and a light bulb went off in my head around the time I had lunch hunger pangs. Oh yeah, it’s time, I thought.

I had to pick up our son from preschool which meant I had a short window of time to get to the Bell and then pick him up, and get home before my food got cold. The line was literally out the door, and I stood there for a few minutes, and then noticed the drive thru lane was near empty. I got in my car, cruised up and ordered, “Two Beefy Crunch Burritos, please, no sides, no drink”…..and amazingly, it was only $2.09. And I would still be in line if I didn’t do the drive-thru.

Anyway, I got some hot sauce to go with the burritos, but these babies needed no sauce–there was some saucy taco meat, rice, some oozing cheese, sour cream, and of course, the spicy corn chips, wrapped in those pillows of flour tortilla. Damn. This is as close to dude food nirvana as it gets–of course, it’s not like it’s a juicy steak, but there is certainly a place for nicely crafted and delicious fast food in any guy’s diet. (speaking of which, don’t tell my doctor I ate these).

Oh, and they did get cold by the time I got through my second one, because I was working while eating, and because I was savoring every bite. For real, yo. Go try these now…..seriously, go try these now!

Why diets are a downer

I have excellent intentions every new year. I start every January on a diet and sometimes they last a few months, sometimes a few hours. I started this one on Monday and have made it thus far to the end of Wednesday doing the South Beach Diet, and if you have done this particular diet you know that the first two weeks (Phase 1) are extremely restrictive–no carbs of any kind. That means only meat, dairy, vegetables, eggs, beans and nuts. And it’s freaking HARD. Especially if you’ve been just eating whatever for whenever. And I think the reason so many of us fail at dieting is that we go from eating so bad to so good so fast, as I just did.

I’m not saying I can’t keep it up, but let me tell you a few reasons why all I want tonight is a huge plate of fries, a pizza and a whole coconut cream pie. One, I haven’t had time to adequately plan, which has left me scrounging for jerky and nuts mostly. Oh and sugar free candy. You get sick of these items real fast, believe me. Secondly, the broccoli cheese soup I made yesterday was great, but for whatever reason my belly was not happy yesterday. And today it really wasn’t happy after I ate it again for lunch. Finally, my breath smells like a large metropolitan market’s sewage plant. I know this because my wife keeps reminding me of it. And I can just feel how bad my breath smells.

Mrs. Mike is on Weight Watchers, so it’s pretty easy for us to synch these diets. But I have a feeling we’re about to binge, and try to start this diet again (or skip to Phase 2) tomorrow or the next day, or Monday!

Do you have diet horror stories, or anything else you’d like to share this January?

Mikey’s Food Resolutions for 2012

The last few years, Mrs. Mike and I have done New Year’s resolutions together on New Year’s Day. And I must say, we’ve stuck to many of them, often referring to our lists as the year wears on. That’s what resolutions are intended for, but many of us forget about them on or around January 3. But I thought it would be fun to put together a few food resolutions for 2012–feel free to add yours below or on Facebook:

Try one new kind of cheese per month–I started doing this in 2011 and got sidetracked or disinterested. But wait, I live in Wisconsin. Disinterested? Not an option, so I’m going to follow through this time. There are simply too many good cheeses to try in this part of the country.

Try a few things that are out of my comfort zone–I’m not a big fan of seafood, or anything in the organ meat vicinity. But in a meal at Graham Elliott in Chicago this past September, Mrs. Mike and I had a meal that had cooked fish; a deconstructed Caesar salad with a whole anchovy on top; and a foie gras lollipop with watermelon pop rocks. That was enough out of comfort zone for a whole year for me, but the foie gras was phenomenal–and I’m glad I took a step out of my comfort zone to try it.

Eat less junk–and by junk I mean stuff like candy, snack cakes and greasy chips. I am vowing to get back into shape in the New Year, and especially after having back surgery in February. And while I don’t think there is anything wrong with occasional junk food, I ate far too much of it in 2011. Time to start eating more nuts, dried fruit and sensible snacks when possible.

Work even harder to eat what’s in season–we belong to a CSA (community supported agriculture) but found ourselves not using everything in our box before some of it went bad. I want to make more of an effort on that one.

Teach our son to eat better–our four year old, who has autism, is very picky about his food. We work hard on this, but it’s extremely difficult to get him to open his mind with food. I think we can work harder at it.

Revive “a can a week”–that was a fun column I started here but need to revive it, reviewing a canned food item per week, be it a new product or one that we’ve been eating for decades.

Use the deep fryer more–I don’t think I took that thing out at all in 2011, and that’s a shame. Who doesn’t love fried food (except me, when my doctor is reading this!)?

Find more cool restaurants and review them here–We live in Madison, one of the coolest food cities on the planet. Mrs. Mike and I love trying new places to eat but need to do so more often. And I’ll bring you the play by play here.

DVR more food shows–I keep seeing press releases and then forget to DVR the shows.

Eat more tofu–seriously? No, that was a joke. Blech.

Thanks for reading, and happy new year!

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